Health Hustle
Region: US
Sunday 22 June 2025 14:01:39 GMT
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american angel :
5 sets?! Girl I’m tiredddd
2025-06-23 17:24:59
53
Julie Wall330 :
5 sets is not a lot 😂
2025-06-24 08:52:12
18
aspenblonde007 :
REMEMBER THE GOAL. Is the goal to get stronger or to grow?? You can’t maximally do both. Hypertrophic training (growth) shows a benefit for longer rest period. This info might be impactful for female power lifters but even this is interesting as power lifters are known to take crazy long rest periods 😆 it’s interesting but also remember if this is one study it’s kind of irrelevant until it’s been done 20 times across all different kinds of groups of women. I also want to know what happens to the male if he goes 5x5 in 2 minutes as well.
2025-06-23 11:58:26
28
Shauna :
Five sets with a rest of a minute and a half…not doubting her advice, but to get a full body workout, that’s a lot of time in the gym. What if I only have a hour?
2025-07-07 15:32:14
0
50statesfacts :
5 sets is a lot? That depends on how many reps you’re doing and how heavy. I’ve been in the space for 20+ yrs. It’s not that much.
2025-07-31 21:41:20
1
nativevegasgirl :
I have not found her to be accurate for me. I’ve tried this and no, it doesn’t work. But I was literally just thinking before she says it that muscle fibers make a difference and I am not built for endurance in built for strength. I’ve been an athlete my whole life. And so to test my endurance is where I struggle-not my strength
2025-07-19 06:05:39
1
Coffee-n-Mascara :
4 sets heavy
2025-06-24 18:03:20
0
Smace :
That’s so interesting
2025-06-24 08:02:50
1
GXfitgirl :
5 sets is NORMAL!
2025-07-19 17:27:54
0
mello_woman :
What about the logic of 2 sets of 6-8 logic?
2025-07-01 11:35:18
2
Gudtimez :
5 sets of how many exercises??? I can only do 3 sets of 12 reps of 8 exercises(all including added weight)
2025-06-26 18:21:57
1
Marian Alpi Rod :
Who’s this queen?
2025-08-20 01:04:58
1
Cheryl :
her arms 🥰
2025-06-24 08:33:06
5
dominiquejames35 :
so true thank you so much so now I can rest less
2025-07-04 13:57:38
1
mangoredfox :
Is this why women often out perform their male counterparts in ultramarathons?
2025-06-24 09:01:57
2
Jess S :
Very interesting
2025-06-22 16:43:04
7
Angie :
Her arms are amazing!! Great info
2025-06-24 11:05:13
0
Toni Balogna :
Does this go for all ages?
2025-07-06 16:09:31
0
BrenBen00 :
What episode is this?
2025-06-25 03:13:23
0
Rachelle Gabriella 🇨🇦 :
You know what I do …. I listen to my body while I strength train … and I am a strong 💪🏼 woman ..
2025-08-22 14:51:16
0
Pati :
Hmmm… on main exercises like squats with 70kg I do 4x6 to progress (1x warm up with 50kg) if I did 5 I would need to do 5x5 or even 5x4, cause there is now way
2025-06-28 09:59:51
0
Chloe Barnes :
What podcast is this?
2025-06-30 01:00:03
0
dburg72 :
I like these types of conversations and educational format. is there one for the men as well?
2025-06-23 15:12:15
1
Deanna the healer :
are 5 sets what's recommended? I am confused and have just started weight lifting
2025-07-02 19:32:28
0
Smart On The Move :
👍👍👍
2025-06-23 12:32:31
0
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