@christiandcastano: KB x BANDED AB WORKOUT Get a KB - I used 16lbs - and a light band. Let's get moving! Suitcases. 3 x 15 reps Oblique V-Ups. 3 x 15 each side Russian Twists. 3 x 20 reps Starfish Crunch. 3 x 15 each side Windshield Wipers. 3 x 20 reps Side Plank Crunch. 3 x 15 each side

Christian Castano

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Region: US

Sunday 22 June 2025 16:21:09 GMT

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Comments

G’s :

I will copy this and include to workout 🏋️‍♀️

2025-06-22 17:13:06

apple :

this is what called dedication

2025-06-22 18:10:02

IsaacKandeke :

Glad my coaches never came across this

2025-06-22 19:41:31

aries&berries :

Can you show the set up of the band?? Tryna figure out what to attach it to 🤔

2025-06-28 22:30:37

user2537560714685 :

🥰

2025-07-04 20:06:59

🦅REMZİ GÜNDÜZ🦅 :

😂

2025-07-04 23:58:27

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