Harley Alexander
Region: GB
Sunday 22 June 2025 16:35:15 GMT
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AMG :
Yes guys, BRO split, 12+ reps, and do multiple sets.
2025-06-22 17:24:07
1329
tizpriv :
8-12>
2025-06-22 16:40:22
367
OndraG8 :
i will never fall for 8/10 + reps propaganda
2025-06-23 04:33:57
478
CJ :
Care to backup this claim?
2025-06-23 03:13:20
359
abdullis09⚒️ :
4-6 builds the same amount of muscle as 8-12 and 4-6 just makes you add more strength
2025-06-23 10:14:03
56
Lucas🇸🇪 :
6-10, 2 sets but high frequency
2025-06-22 19:49:50
107
liamisalifta :
Why tho?
2025-06-22 20:17:31
15
MilfLifter :
Tell that to TNF
2025-06-23 05:02:29
101
boskovik :
Yes man ok every rep range works but we all go to failure why go to failure at rep 12 or 15 or 20 when u can get to failure at 5-9 thats the best rep range
2025-06-23 05:46:35
5
DEXNEY :
3-7 reps is best
2025-06-23 00:53:09
28
Leo :
5-7, 4 is good too. If I do a set above 8+ it ruins it.
2025-06-23 05:34:23
42
Tian :
bruh that's what im doing 😒
2025-06-22 16:48:29
7
bruh :
5-10 the best🥇
2025-07-08 13:30:05
6
Bradley callaghan :
5-30 builds the same amount with anything more than 5 just adding more fatigue
2025-06-23 17:45:57
6
່ :
same people that couldnt believe that the sun doesnt orbit around earth 😭💔
2025-06-23 14:27:39
8
𝙡𝙨𝙨𝙯. :
When did a science based lifter say that U can ONLY get muscle with 4-6 reps?
2025-06-26 19:55:13
5
elias :
5-8reps, 1-3sets(depends), 0-1rir, high frequency
2025-06-23 21:28:46
6
Ander :
5 sets of 15-100 and only do bro split
2025-06-23 09:49:05
17
Mario👻💯 :
i do 15 teps am seeing alot of prgress jst on month going to the gym and doing 45 min catdio after every workout and being consistant am 5.7 so i put on muscle. fast asf
2025-06-23 04:39:06
0
shunukun :
max force 1-6 reps, hypertrophie 6-12, muscle endurance 12-30 .. no?
2025-06-23 19:53:48
0
Akezo 🏋️ :
bro eliminating the competition 💯
2025-08-20 11:26:28
2
Catinious :
what about 6-8?
2025-06-22 21:19:56
3
NICK :
nobody said that. the only benefit of lower rep ranges is less fatigue
2025-06-24 00:26:43
1
Lilsamm🕸️🕷️ :
12-15 rep is what i aim for is that bad?
2025-06-24 21:46:21
0
Adam :
6-8 is the best
2025-07-14 21:44:55
3
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