Jacob Oestreicher
Region: US
Sunday 22 June 2025 19:53:07 GMT
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quinn_ :
Are there any splits that won’t hurt
2025-06-22 20:49:10
1160
Irvin :
I do 7 days of rest is that optimal
2025-06-23 02:56:27
1454
GeorgeK☦️ :
push pull legs upper skip is better ngl
2025-06-22 20:02:07
539
Elking :
could you give me the rep ranges you do for ppl x ul?
2025-06-22 20:08:26
4
Lara :
Why is ppl ul better than plp ul
2025-06-24 11:01:11
0
leon :
i do ul ppl is that basically the same thing lol
2025-06-22 20:11:22
63
Chase 🥱 :
Where would you put abs?
2025-06-23 04:14:47
0
Ryan :
Wouldn’t ur back still be a little fatigued on that upper day?
2025-06-24 19:18:25
6
iMeliodas :
ppl rest pp rest on top 🔥🔥
2025-06-22 23:21:16
8
伊夫 :
Pull push legs upper legs rest(maybe) reset
2025-07-01 04:06:55
0
JULPE :
Yes but Arms suffer. I do Arnold x U/L
2025-08-28 10:13:43
0
greenish modo :
any suggestions for a 4 day split
2025-06-22 20:04:07
0
J :
Opinions on FBEOD?
2025-06-23 18:12:58
1
Filip868 :
2 sets always ?
2025-06-22 22:41:43
0
𝓞𝓫𝔁𝓚𝓸𝓵𝓽𝓮𝓷 :
Make the best upper day video
2025-06-24 18:34:32
10
L† :
do you have to hit legs 2x a week?
2025-06-22 21:33:01
1
Bruh_moment1245 :
Can you do the ul then ppl?
2025-08-05 02:45:38
1
Adnane El :
I have 4 days a week what’s the best for me ?
2025-07-13 23:47:39
1
__omarxh :
Is ppl x Arnold good
2025-07-30 16:54:05
3
D4vid._ :
is Push, Pull, legs, rest Upper, lower good?
2025-07-16 11:30:34
0
Silny :
What do you think about PPL x Arnold?
2025-06-23 20:28:10
4
tchoupsss___ :
How many sets of each muscle group should we do when it comes to upper day?cause we re hitting more muscles than a regular push or pull day,any recommendations?
2025-07-21 09:40:34
0
Nick :
Ppl rest pp rest
2025-06-22 20:46:38
3
Seb 🚨⛑️ :
what about PPL rest PP rest
2025-08-07 16:26:07
1
BurglarKing :
I don’t get upper lower. Would Not upper be push and pull in the same workout meaning a 2 hour workout? And is lower not just legs?
2025-06-22 23:39:40
3
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