SynerMuscle
Region: US
Sunday 22 June 2025 23:47:39 GMT
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ofc_not_filip :
My feet don’t turn green is that normal?
2025-06-26 10:15:51
2234
ace_k.ocls :
Spread this! Matthew 28:19-20: "Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age." This passage emphasizes making disciples and teaching the gospel.(Say amen)🙏
2025-07-10 07:46:32
30
Trần Tiến :
is that true?
2025-06-23 10:32:33
43
NAT :
You can’t target that middle top portion of the calves. Foot positioning does changes the emphasis on the lateral and medial head. Feet pointing straight forward will target the entire calf, not just that upper portion. Just to be clear.
2025-06-24 00:32:22
265
basketball 🏀 :
so it works on spring power or
2025-07-20 17:01:18
1
kaffeeee3 :
So basically you’re telling me I also need a calf day in the gym 😣
2025-06-23 12:02:54
3550
FabnFitBecca :
Going to try this tomorrow….🙌💪✅
2025-06-23 20:22:25
6
Lone-Wolf :
Don't forget shin curls for the front of the shin bone
2025-06-24 11:40:40
357
Titto :
Gracias por la desinformación 💪🏾 🔝
2025-06-23 02:40:20
1239
abba<3🧿💖💋🌿🌼 :
I would do that but I have a shin splint right now 😭
2025-07-08 06:11:51
1
SubZerohellcat :
Just recently did the blue variation with dumbells and I couldn’t walk for a few days 😭
2025-06-26 15:28:31
9
Latera :
What if it doesn’t turn green?
2025-07-28 07:40:19
0
EL SIN NOMBRE :
Check my natural calves💀
2025-07-22 20:29:32
0
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine 🇵🇸🫶🇵🇰
2025-07-13 17:26:54
12
Fitijuu_Frank :
I did not kno this 😂
2025-06-23 15:43:43
7
WarriorOfGod405 :
I do claves with leg day it makes sense just as you should do shoulders with arms
2025-06-24 04:45:53
3
Dev Dev :
good😌
2025-07-09 22:19:42
1
moha_06 :
es un tutorial para lesionarte?
2025-06-24 15:19:08
6
V :
thighs?
2025-07-10 20:32:43
1
JpStyle :
Good thing I have asian genetics 😭
2025-06-25 12:34:54
1
︎︎︎ :
You can NOT bias one part of the calve 😭💔🥀
2025-06-26 04:23:46
16
bradleyy 🙊 :
Middle does both in word and outward
2025-07-08 09:05:21
4
Basbas :
How to straighten my feet these are o shape
2025-07-22 12:41:30
0
tay :
i got shin splint on the front and inside which should i do
2025-07-19 07:57:30
0
ekte_viking :
Don’t have time to do 3 excercises for calfs☠️
2025-07-23 20:34:21
0
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