@theptfamily: ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Helping my patient move and feel better after a total knee replacement (TKR) with three key stretches to improve flexibility, reduce tension, and promote better function. Each movement is simple, gentle, and intentional ๐Ÿ’ช ๐Ÿ‘‰ Stay consistent. Progress takes time. #TotalKneeReplacement #KneeRehab #PhysicalTherapy #PNFStretch #HipFlexorStretch #GluteStretch #TKRRecovery #PostSurgeryRehab #MobilityMatters #ThePTFamily #DPTstudent #PTinTraining #PTLife #RehabWithLove #JointHealth #MoveBetterFeelBetter #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #para #parati #fypใ‚ท #physicaltherapy

๐™ณ๐š›.๐™ผ๐šŠ๐š—๐š—๐šข๐šƒ๐š‘๐šŽ๐™ฟ๐šƒ
๐™ณ๐š›.๐™ผ๐šŠ๐š—๐š—๐šข๐šƒ๐š‘๐šŽ๐™ฟ๐šƒ
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Region: US
Sunday 22 June 2025 23:50:11 GMT
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metal_bass_zone
MobsterLobster๐Ÿฆž :
How long until all the swelling goes away
2025-07-25 08:18:28
1
dcdcdcdcdcdcdcdc8
dcdcdcdcdcdcdcdc82 :
Leg will not go straight. Stuck at 3. Doesnโ€™t matter what I do. Knee aches, even if I just suspend the leg on another chair. Even without weight added. What the heck is going on?
2026-02-02 23:00:27
0
togo202060
Togoโ€™s mom :
Wish I had a PR like this guy, mine was clueless. Thank god I was fitness trainer in a previous life and did my own training.
2025-08-19 02:26:16
2
100inchhammer
Michael D :
excellent passive rom
2025-08-13 08:57:09
1
weaving2thyme
weaving2thyme :
Looks painful but trust me if done correctly by a PT itโ€™s going to be such a relief for the person whoโ€™s been o this long journey.
2025-11-11 05:27:06
0
celiafiol972
Celia Fiol972 :
Ouch!!!!
2025-06-23 15:59:52
6
user9181981142026
bubba :
Iโ€™m 10 weeks with no restrictions. A lot of pt and ice!!!
2025-06-23 17:19:01
1
adrienne4112
adrienne4112 :
omg...does that hurt?
2025-06-23 02:23:26
0
janet.shack
Janet Shack :
That looks like it hurts so bad
2025-08-18 04:51:58
1
gilligan719
Gilligan ๐Ÿ‡ฌ๐Ÿ‡ธ :
How many weeks post op is that gentleman youโ€™re working on? Iโ€™m Day 32 post TKR. Saw local PT yesterday for the first time. Iโ€™m at 90degrees flex. Leg totally straight. Got the thumbs up to continue what Iโ€™m doing but Iโ€™d like to get more bend. Seeing surgeon, first follow up apt, at the end of this month.
2025-07-11 15:00:44
0
lifeisfunnyandsuch
lifeisfunnyandsuch :
this is amazing stretch! painful at times, but its the only one that has gotten me farther.
2025-07-05 11:03:35
0
alisonsmith1870
Alison Smith1870 :
Awesome ๐Ÿ’“๐Ÿ’“๐Ÿ’“
2025-07-01 19:29:30
0
gigi10231
GiGi :
Im on 12wks now TKA, Ive had popliteus tendinitis since wk 3 so bending has been a struggle. Im feeling it get better this past week and not be so painful behind my knee. Quads and Hamstrings are no joke!!
2025-06-23 20:13:40
0
bianka19777
bianka19777 :
Gruselige schmerzen !!! Die keiner versteht , der es selber nicht erlebt hat und das schlimme ist man kann diese auch nicht beschreiben !๐Ÿ˜ฑ
2025-08-04 03:49:04
1
hlne.956
Hรฉlรจne 95 :
ah oui c est sur surtout quand t on n'a une algodystrophie toujours des douleurs peu pas tenir debout trop longtemps fourmis en permanence je regrette de m'avoir fait opรฉrer. Le 30 avril 2024.
2025-07-01 22:42:40
1
4075sonne
ira :
Die erste dehnbar war so heftig. Hatte danach gedacht nicht mehr laufen zu kรถnnen.
2025-08-17 17:55:31
0
situado8
calafate :
Sois unos genios, el รบnico inconveniente que tiene es la larga duraciรณn de la curas, pero merece la pena,yo tengo las dos rodillas con protesis y prefiero pasar dos meses de dolor que todos los aรฑos de vida que me queda.
2025-07-20 09:55:05
2
astridkunst
AstridKunst :
oh Gott ich hab diese OP noch vor mich ๐Ÿ˜ณ
2025-07-15 21:10:52
0
rodney.beaty
Rodney Beaty :
๐Ÿ˜
2025-11-04 23:55:30
1
user11632939585835
user11632939585835 :
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโค๐Ÿฅฐ
2025-11-15 05:07:30
1
kimwang469
Kim Wang :
๐Ÿ‘๐Ÿ‘๐Ÿ‘
2025-07-02 22:04:38
0
polvikuntoon
polvikuntoon :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2025-07-19 20:12:59
1
carmenhurtado9246
carmenhurtado9246 :
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
2025-07-02 23:22:41
1
clara.cherchi
Clara Cherchi :
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
2025-07-03 18:55:39
1
graziaesposito18
graziaesposito18 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-07-03 07:31:04
1
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