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@smallersam_pcos: Low Cal + High Protein Tator Tot Casserole🫛 (354 cals + 40g protein/serving) Recipe makes 8 servings- written in the video!! #caloriedeficit #protein #tots #beef #fiber #mealprep #easy #dinner #family #pcos #mom #beforeandafter #cooking

SmallerSam_PCOS
SmallerSam_PCOS
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Region: US
Monday 23 June 2025 00:31:04 GMT
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Comments

naturallysimmie
Sammie :
I know this is a tater tot casserole but I want to try the base and hate potatoes. What would you recommend putting on top instead of that?
2025-06-23 01:00:23
2
annabanafofana
Anna Marie ☀️ :
I’m so glad someone else puts green beans in their tater tot casserole. My BF acted like I was insane for even suggesting it
2025-06-23 02:43:32
221
laviniaspeaks
laviniaspeaks :
If you sauté the onions and garlic first, then do the beef, you’ll have stronger flavor. Also blend the cottage cheese so that it’s smooth and this will be creamy.
2025-06-23 03:50:14
240
lori.foss5
Lori Foss :
I may have missed it, but how much can I eat of this? I can’t eyeball it because my eyeballs like big portions.
2025-06-29 20:12:28
34
nursewithwine
Nursewithwine :
I was skeptical on this one. Cooked it tonight and it was much better than anticipated. I am doing some single serve bowls to bake in the oven now. Thinking about doing smaller pans for supper to freeze and bake later.Have you tried that?
2025-07-28 23:26:32
5
spunkysouthernmama
Spunky Mama :
I am going to try a different version with sweet potato tots… got and idea the other day. No gravy mix make a bbq version.
2025-07-01 05:59:33
8
adonnarowe
deezy :
Why do we put cottage cheese in every thing?!😂
2025-06-23 01:40:37
8
fillthevoidtumblerco
Jennifer B. :
I love all the things my kids never know lol
2025-06-23 00:36:15
211
melany.roberts25
Melany_Roberts :
Do you have the macros on this?!
2025-09-14 15:38:28
0
indogbeersonly1
indogbeersonly1 :
Hot dish
2025-06-23 12:33:50
5
lp1180900
lp1180900 :
This is really good. Made it multiple times
2026-07-05 20:23:41
2
kellybahr3
Kelly Bahr :
Who knew tator tot casserole could fit my macros!?
2025-06-23 00:52:58
31
shaundriasquiers
Shaundria Squiers :
I wonder if I can trick myself into eating cottage cheese this way 😅🤣
2025-06-23 02:37:20
46
brandyhj
🪶Brandy🪶 :
I’m so early, holy— looks great!!
2025-06-23 00:35:35
25
klarissa.xplains.it.all
klarissa :
Everyone looks at me weird when I eat my tator tot casserole with ketchup! It’s the only way to do it!
2025-06-23 02:49:45
10
heyscags
Erin Scaglione :
Sam I just love you for this 🥰🥰
2025-06-23 00:44:20
0
haleympoe
Hanging with Hay :
Trying this tonight!!! Looks so yummy hubby loves tater tot casserole 🥘
2025-07-23 00:06:52
0
julezm
Julia :
IM SO EARLY
2025-06-23 00:35:11
7
hankirk17
Hanna • Hairstylist | Mom :
I just made this with ground turkey and it’s sooooo good
2025-10-19 22:52:42
2
deepthot5000
Ash :
This hair is everythingggggg girlfriend ❤️
2025-06-23 02:41:10
3
bendblondes
CORINNE WEST :
Have you tried the Portland ketchup brand? It’s my absolute favorite and it was wayy less sugar and salt!
2025-06-23 18:06:33
3
luciehonesto1
Lucie Honesto :
add cream of mushroom and crispy fried onions to the green bean layer omg next level of delicious
2025-07-21 08:52:39
2
katherinej886
Kat :
Just made it and it became super watery. Any advice? I did cook the onions and beef first
2025-06-28 01:15:32
0
son.of.the.carl
jellybean :
Do you ever find onions and garlic cause issues with PCOS? I’ve been eating low fodmap after it was recommended to me and now I can’t handle them 😭
2025-06-24 04:22:14
2
amanda_6262
Amanda :
I'm the same way with canned green beans, love them! This looks so yummy!
2025-06-23 04:38:00
2
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#الحمدلله_دائماً_وابداً
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