@painacademy: You’re probably watching this slouched in a chair 😩… but what if your couch scroll actually helped your hips + spine? 🛋️📱 Try watching the rest of this video in the prone position (on your belly) — it opens your hips, relaxes your spine, and chills your nervous system… all while you binge Love Island. You don’t have to quit your phone — just mix up how you use it 💡 Your back will thank you. 👇 Want more ways to feel better at home? Click the link in my bio to get started. #hipmobility #posturetips #backpainrelief #nervoussystem #homeworkout #spinehealth #proneposition #mobilityroutine #loveislandtherapy #phoneposturefix #bodyawareness #painrelief

Pain Academy

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Monday 23 June 2025 01:09:59 GMT