@jakecreatesfit: High-Protein Nando’s Chicken Wraps (492 Cals | 52g Protein Each!) 💥 Here’s EXACTLY what I used for 8 wraps: 🍗 1.4kg Chicken Breast (raw) 🍚 1,000g Cooked White Rice 🥗 400g Coleslaw Mix 🧀 200g Light Tasty Cheese (grated) 🌶️ 1 Bottle Nando’s Mild Peri Peri Sauce (250g) 🌿 Nando’s Medium Peri Peri Rub 🥣 100g Low-Fat Greek Yoghurt 🧄 Garlic Powder, Smoked Paprika, Lemon Juice, Salt & Pepper 🌯 8 wholemeal Wraps 🔥 Macros per wrap: 492 Cals | 52.6g Protein | 10.6g Fat | 41.5g Carbs Tastes elite. Easy to prep. Big protein hit. SAVE this for your next meal prep!

Jake Crooks - fitness coach

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Monday 23 June 2025 07:58:06 GMT