Dr. Lisa, Physical Therapist
Region: US
Monday 23 June 2025 16:58:59 GMT
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lorraine :
i’ve been dealing with this pain for the last 3 weeks. definitely going to start doing these!
2025-06-23 18:56:25
32
Apple User688494743 :
I get this pain every time I ramp mileage! Thank you so much
2025-06-23 17:23:32
21
ms_rachelking :
Thank you! Everyone always only covers the other kind of shin splints which I have no problem with. Finally some physio I can do for this pain that’s been plaguing me for years 😬
2025-08-04 03:44:15
7
BAASHI💥 :
When I run and play football, I don’t feel any pain in my shins. I only feel it deep in the muscles. But after I leave the field, I sometimes feel pain inside the posterior. Can this be considered shin splints?
2025-06-28 07:13:57
3
Ellenlousbergh :
can i keep doing this even if they hurt my shins already?
2026-01-25 08:30:43
2
user9592650101555 :
🥰🥰🥰
2025-07-07 13:38:14
1
siyu ⭐️ :
How often would you do these per week? ☺️
2026-03-23 12:10:59
1
Izzy Duffy685 :
How many times should we do the swivel move? 😊
2025-07-18 16:35:20
1
Wally :
Anything for the outside of the ankle/low calf?
2025-07-06 11:54:52
1
Maia :
I need to start doing these!!! Thank you for explaining this! I think this will help with the discomfort I have while running!
2025-06-30 02:39:40
1
Lovely_lola :
OMG I’ve been needing this!!!!! Thank you🥰
2025-06-28 03:58:51
1
Raye :
😁😁😁
2025-08-12 05:59:54
0
Gemma :
Getting nervous I have flat feet and for a week now ankle has been swollen and stiff
2026-05-15 02:59:16
0
sienna🌘 :
@୨୧xoxo_B.R.I.୨୧
2026-04-20 23:54:14
0
beginRUNner :
I had this problem and your other videos helped a lot. Now I think the issue is my spring ligament, do all of these still apply? Is the posterior tibailis connected to the spring ligament? Thanks
2025-06-24 03:05:45
0
Alyxandra McKenna :
@aubrianna rose
2026-03-18 02:20:29
0
Eva Jazwinski :
@Jenna 🦦
2026-03-16 23:40:44
0
asdfghjkl :
this is very helpful! could you do more videos on what causes this and more advanced exercises for higher level athletes please! thank you!
2025-06-24 04:54:23
0
Zan_sprinter/jumper :
😂😂😂
2026-01-21 11:11:48
0
rileyr0699 :
😂😂😂
2025-12-08 21:54:17
0
️ :
🤗🤗🤗
2025-11-09 21:58:41
0
Cpeter8 :
🥰🥰🥰
2025-06-24 11:25:36
0
puertoricaaaaa :
Thank you so much, Dr. Lisa 😭
2025-06-24 15:09:52
0
Christina | running nyc 🩵 :
so helpful!
2025-07-16 11:00:10
0
Ussein :
I have shin pain for long time ago
2025-07-12 19:53:59
0
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