The Gym Plug
Region: RS
Monday 23 June 2025 18:02:31 GMT
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Franchino :
Bro how the hell could i do 40 sets per week😭
2025-08-09 06:47:54
519
ᦓꪮꪊꪶ᭙ꫀ᥇ƺ :
I do 20-25 sets a week per muscle group works best for me
2025-09-13 18:33:04
5
jrrdking :
When he says sets…I do sets of 3x10 of up to 3ish excercises per muscle 2x a week. Am I doing “9”sets” per muscle or 3 each time?
2025-07-07 23:52:30
0
senor_felipe🇷🇸🇭🇷☦️ :
I mean 3 sets-3 exercises 2 times a week. So 18?
2025-06-24 19:52:31
22
Whatsgoingonhair :
So Arnold was right
2025-06-24 03:45:20
145
Jae.S1 :
But u said in the past that 6 sets per muscle in 1 work out was the max before diminishing returns
2025-11-06 10:39:02
1
sixsevan :
Personally I think 6-10 per week is the sweet spot, limits my fatigue and still has given me visible growth and good pumps
2025-08-09 10:03:16
21
Breaking Rick :
I do 10 sets a year for legs. 💯😎 🤣🤣🤣🤣🤣🤣🤣🤣
2025-06-28 08:23:54
183
Sam :
I do 120 sets per week 4 days of training
2025-06-24 08:21:47
35
Mikey Napoli :
This seems so surface level. How many reps per set? This study should show how many reps per muscle instead of sets.
2025-06-27 04:28:52
9
omarghorab20299 :
Let me make it short "we don't really know "
2025-07-01 22:59:22
327
Diogo Pardal :
I never get these researches. they should do them with only advanced lifters. Because intensity can change the end result and new lifters don’t have the same capacity to reach failure like an advanced lifter
2025-08-04 16:04:07
3
jasonknight151 :
Arnold was doing it right the whole time lol
2025-07-08 10:25:11
0
Jajajahww :
What about 8 sets?
2025-06-25 00:05:23
12
ol33xx :
whats is better 4 sets with 2 min rest or 2 sets with 3-4 min rest
2025-08-06 17:30:06
0
-_- :
I really wish Jeff would just hurry up and get to the point sometimes
2025-07-17 15:26:59
9
Adam :
Easy. Just restart counting after 10 weeks.
2025-06-26 22:27:13
6
✞ :
luv ur works bro
2025-06-23 18:09:30
8
nathan_428 :
@TNF you’ve said 10+ is too much. What’s the truth?
2025-07-11 14:17:27
0
Vito2404 :
But what’s the right rep range to go with this.
2025-07-08 21:50:46
0
Stephen :
ok but what do these sets in the study look like
2025-07-20 06:21:00
2
DBalls :
I’d imaging after 10+ weeks your gains plateau and weight or resistance needs to increase.
2025-07-22 17:09:03
1
Bicepmann7236 :
What’s this video called on YouTube?
2025-06-25 01:35:33
1
Tact coaching :
high volume is the best 1 or 2 rir max . last set or every exercices 0 rir . 2 times same muscle per week.
2025-06-24 15:05:57
1
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