@tastyiri_en: HIGH-PROTEIN FILLING 🥑 INGREDIENTS: ▪ 1 ripe avocado (about 5.3 oz) ▪ 3 hard-boiled eggs ▪ 1/2 cup plain or Greek yogurt (4.4 oz) ▪ 1/2 small red onion, chopped ▪ Chives to taste ▪ 1 tbsp extra virgin olive oil ▪ Spices to taste (pepper, garlic powder...) ▪ Pinch of salt ⏳ Time: 10 min 🌡 Temperature: No cooking needed (except boiling the eggs) 1️⃣ In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt. 2️⃣ Mash everything well with a fork until creamy. 3️⃣ Use it as a sandwich or wrap filling, or even as a healthy dip. #healthyrecipes #highprotein #avocado #eggs #lowcarb #dinneridea #sandwichfilling #healthyeating