@themovementparadigm: 🦵🔥 Kickstand Single Leg Deadlift (Hip Hinge) 🔥🦵 A foundational movement to master before progressing to full single-leg work or adding weight. This variation builds posterior chain strength, enhances unilateral stability, and grooves your hip hinge mechanics—all with just enough support to focus on form. Cues to focus on: ✅ Hinge from the hips, not the spine ✅ Keep a soft bend in the front knee ✅ Hips stay square—ie try not to rotate! ✅ Back foot (kickstand) provides balance, not power ✅ Maintain a long spine from head to tailbone 💨 Breathing matters: Inhale as you descend→ exhale as you come up. This helps stabilize the core and control the movement with intention. 🔁 Pro Tip: Don’t rush to load this pattern. Nail the form, control, and breath coordination first—then progress to kettlebells, dumbbells, barbells. Foundations first, always.

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