@bluebro.fit: Want to see real progress in the gym? These 6 tips will change the game: 1️⃣ Progressive Overload – Your muscles need challenge. Keep adding reps or weight to grow. 2️⃣ Track Your Workouts – Stay accountable and measure your gains. 3️⃣ Form First – Proper technique prevents injuries and boosts results. 4️⃣ Lift Heavy – Stick to 5–8 reps for compound lifts to build strength and size. 5️⃣ Recovery = Growth – Don’t train fatigued. Rest days are where muscle is built. 6️⃣ Fuel Up – Eat carbs before lifting to maximize performance. Which one do you need to work on the most?👇 #gym #strengthtraining #gymadvice #workouttips #gymtips

@wala_lang_po090909 :

are you friends with yellow dude guy who do calisthenics?

C@reen🇱🇧🫶🏻 :

But if I want to burn fat why would I eat carbs? I want the body to use fat for the fuel

Traveler :

i saw a dude putting like twice his bodyweight on machine lat pulldown today and swinging his whole body with the weight, getting half a rep then getting shot upwards with the weight

𝕯𝖔𝖘𝖙𝖞 𝕯.𝖄 :

I don't quite get #4 , dose it mean I should fail by rep 5-8 in all my workouts and sets?

Seán🇮🇪 :

if I move up weight I won't be able to do it

Zinedine ⵣ𓄃 :

this Blue guy is so nice teaching us

TugZ :

I can’t seem to increase the weight of my Incline smith and pec decs weight

sarah :

my issue is. when I up weight on leg press. I lose full rom... how can I progressive overload

Adaptive Physique :

Most people don't fail because of training. They fail because they underestimate calories

Jonathan🇦🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

Eyyyo someone know how to track? Like, any apps or smthv

Saiii :

whats a good pre work out quick food? (choco bar for example)

Plem :

I don't Increase my weight but am growing

Ramza :

Trust the process

Alfredo :

I still want to grow so progressive overload is a bad choice for me

Mark :

What do you think about home workouts?

che✊🏿 :

I do push Monday pull tues legs wed push thurs pull Fri and then rest Saturday and Sunday is that enough rest?

De Brito :

Musama graphics 🔥 :

@Mukama Nickson ❄️

Z :

@Peerry

Notyourshany :

🥰🥰🥰

quez564 :

🔥🔥🔥

M.DeMoor :

😂

a.verma10 :

@Aditya Verma

clay_sol.estate :

Also if lifting heavy… have a deload week every few months. Let’s CNS recover to prevent injury 🙏🏾

Kabwa plumbing :

You can grow without lift overkoad but instead of you can increase reps either from 15 ro 25 that is more than overload keep it

Bright ND :

facts

Tristan13 :

🥰

Jokerrr🇧🇼🇺🇸 :

so is increasing reps n sets not part of progressive overload..instead of increasing weights

Red_ArkhamKnight :

How do u track workouts? Is it to ensure i do more reps every workout? (Genuine qn)

orator Samuel :

@Mukama Nickson ❄️

Rob :

good advice

bagel boy :

lift heavy is incorrect should be a step system to lifting to avoid stretch marks

Mark Cape :

😂😂😂

andyouare? :

im struggling to find exercises for each muscle groups, pls someone help me

Martin Fitness :

👍👍👍

ll4w4nd :

what about set ? bro

Stuart Johnson :

I currently track my workouts where I wrote them in a book/note. These help me to remind me and track what weights I've lifted and how many sets or reps I've done for specific types of exercise.

minnish1 :

😳😳😳

Addictive Salsa Groove :

yeah, that ego lifting got me a few times

Josiy :

😳😳😳

somnyama :

thanks 👍🏽

Albert :

@Casemiro

Philip de Souza :

🔥🔥🔥

💯👀👀👀👀 :

👍👍👍

玉兒 :

thnx

Κώστας Χασάκης :

😁😁😁

Lollipop :

😁

jee el eh 🇨🇦 :

Sit on the gym equip & surf on ur phone.

Vicente :

@jaimito🛹

Uzeyfa :

🥺🥺🥺

WARIOR9009 :

😂😂😂

yunus. :

look like mike mwnzter💪

yossi h :

💯💯💯

👑Rabin🤴🇳🇵 :

😁😁😁

👑Rabin🤴🇳🇵 :

❤❤❤

🇻🇳 🏋️‍♂️Ta Xuan Bach 🐽 :

should I do compound exercises with a bit lighter weight and 8 - 12 reps? that's what I'm doing

phili_h :

😏😏😏