@jeanbeanstudio: 🍚🍞Starch resistant- let’s talk about it, fam! I noticed that if I consume carbs regularly like rice and bread, I gain weight very fast 😭 so the natural thing to do is cut those food out from my diet. I tried freezing cooked rice and reheat when I consume it- so far no drastic result la, but I do noticed that I am less bloated and my weight maintain je. Now it’s time to move on to bread pulak. I’ve been freezing bread thinking I was making it starch-resistant… but I missed one tiny (but crucial) step 😅 . Turns out, it’s not just freeze and eat — it’s cook → cool → REHEAT. That final reheating step is what transforms the starch and gives your gut the love it deserves 🦠💕 . Now- who has tried this and noticed the difference? Please let us know in the comment section kays! . More info from ChatGPT: 🍞 Bread 🍚 Rice 🥔 Potatoes 🍝 Pasta These can all be turned into resistant starch IF you do it right. It helps with gut health, keeps you fuller longer, and is less likely to spike your sugar levels. But it must be reheated after chilling or freezing.

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Tuesday 24 June 2025 10:36:42 GMT