Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 24 June 2025 20:20:03 GMT
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Bee Dee :
I’ve been tracking every meal and trying to not feel bad when I have a “bad” one. Because to be sustainable means to be human and imperfect. Going on 3 weeks and remaining consistent!
2025-06-25 02:35:59
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theherd1984⁷ :
One small change I’ve been doing for the last couple of days is stopping eating when I feel full. Usually I’ll push through and try and finish my meal. Now I just stop eating and if there’s enough left I’ll put it in a container and save it for later.
2025-06-24 20:34:19
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Mai :
So tired of these super long intros
2025-06-26 05:47:17
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catcolwell541 :
on the whole, I absolutely love this point. but isn't a deficit by definition temporary? if you were doing an unsustainable 20k steps to make a deficit, and then dropped to 10k once you're done on the weight loss, is that such a bad thing?
2025-06-24 21:34:20
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Ellison Lambert :
I hate 75 hard or any crash diet!! They don’t work bc any drastic change is almost impossible to stick with
2025-06-25 16:57:44
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Lexy Reittinger :
So I’ve decided to stop judging my journey on the number on the scale and I realized that if I just stick to my lifts 3-4x a wk and stay within my calories it will come in time. No one is rushing me to lose the weight - there isn’t a time limit or someone telling me I’m not doing it fast enough - thank you for this 🩷
2025-06-25 20:01:47
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jes56282 :
Your videos have helped me so much. Started in April and do not give up with the fluctuations, staying the course and the data shows real progress.
2025-06-28 11:54:31
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itsmesyd :
100%! I’ve lost 25 pounds and haven’t given up my favorite foods like bread or pasta or ice cream, because I KNOW I can’t go my whole life without eating them, so if I cut them out now, all the weight will come back once I want them again!
2025-06-26 21:10:49
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dev❤️ :
I’m trying to permanently cut out soda cause that’s really how I gained all my weight by drinking propel and regular water so hopefully this will work
2025-06-26 05:12:23
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Abril | simple living 🌱 :
SAY IT LOUDER FOR THE PEOPLE IN THE BACK!!!! 👏🏼
2025-06-25 21:40:58
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Capable Calliope :
Girl, you're so smart. I love this advice
2025-08-09 20:30:58
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Hannah :
Obsessed with this. I’ve been learning this the last month and it’s the best. I make sure I have room this time around in my “lifestyle” for ice cream, burgers, pizza with friends. No I can’t do it for 5 months and then crashing out with binging after!
2025-06-26 02:12:36
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Jenna Marie Hallman :
absolutely couldn't love this more!👏 thank you!!!
2025-06-24 21:16:26
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Hellcatsarethebest :
Heard this somewhere and it makes total sense… the way you lose it is the way you are gonna maintain it, make sure you can do it long term
2025-06-25 19:11:33
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Ladycelest :
This is so true!! I did keto and at the end of my rope I realized this diet isnt sustainable for long term. So I changed to a calorie deficit, 10k steps and hitting the gym 4 to 5 times a week. I’m down 40lbs and have never felt better. This I can do long term!!
2025-06-27 12:41:39
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Jen | online weightloss coach :
Agree!!
2025-06-25 05:33:20
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Jossy :
do you help people from south africa?
2025-07-05 14:44:20
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jmh5661 :
What do you think of intermittent fasting? I’m stuck at those last 10lbs 😩
2025-06-26 00:13:28
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Kate :
My goals: at least 100g of protein and 25g of fibre/day. Go for daily walks. 2x a week yoga and 3x a week calisthenics. Get at least 50 oz water/day. That's it. That's all. No "clean" eating, 75 hard, whole 30, low carb, etc.
2025-06-25 19:03:39
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Mudlet :
This is so real I love it
2025-06-25 15:01:29
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Brooklyn McWhorter :
I cut sweet tea with real sugar, held to 2 spin classes a week, and calorie count with cleaner foods 80% of the time while utilizing better fast food options when I have no other choice. I feel pretty good!!!
2025-06-26 17:04:45
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Tearae :
Amen!!!
2025-06-27 04:18:45
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positivetiktok3 :
The things I can commit to at my worst aren’t resulting in a calorie deficit tho so I feel stuck, gym progress is great but I feel like I’ve made all the sustainable changes I can make in the kitchen 😭
2025-06-26 22:49:22
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Marianne :
You are amazing this was so helpful.
2025-06-25 22:23:51
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