runclubgirl
Region: CA
Tuesday 24 June 2025 20:58:30 GMT
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ThaPatrickTwins :
My calves are ALWAYS on fire. Even with stretching before hand. Any tips? 👀
2025-08-21 13:53:29
52
Catherine 🩷 :
I never seem to be able to keep my heart rate in zone 2
2025-07-21 20:18:29
426
Caitlin 💜 :
I’m going couch to 5k at the moment and I’m on week 2 it’s going well!
2025-08-19 10:13:59
109
✨ FATIN ✨ :
I am stuck at 5km era rn. And wishing to get beyond that soon 😔 my biggest problem would be mentality😔
2025-08-25 14:37:13
4
Kristin Aliberto :
There's no magical fat burning zone. Maximal Fat Oxidation might happen in zone 2, but when reviewing studies of how that effects the actual weight of people, it doesn't really matter compared to higher intensity workouts. People should run for the sake of running and whatever fitness goals they have. Fuel/train outside of running in ways that prevents catabolism of lean mass.
2025-08-23 22:22:33
10
charathoner run coach :
Lmk if anyone needs a run coach!!
2025-08-21 12:58:56
6
Eliana :
I only run 3 times a week! I think it’s a perfect balance
2025-08-22 00:58:22
26
🌞 :
What does zone 1-2-3-4-5 mean? I want to start running this summer and this video seems like a good start but I don’t understand what are the zones?
2025-06-25 04:58:53
5
Drea :
I’ll keep my hr at zone 3 for 1 mile and then it jumps to zone 5 lol
2025-08-20 20:16:36
6
tiffany :
Why does my Nike training make me run 5x a week 🫠
2025-08-21 22:28:20
2
user2266938601934 :
Where are the shorts from in the first picture please?
2025-08-20 13:23:27
1
Estefania Lara :
What shoes are you wearing ??🤩
2025-08-20 20:29:22
3
shazia :
Which shoes r u wearing
2025-07-06 05:01:26
5
KARINA!!!!!!! :
Truth!!!! Barely have time to run and gym 😅
2025-06-26 04:54:05
6
---- :
there is no easy run for me 😭
2025-08-30 09:48:26
1
🖇️pril :
i js started running td and my heart rate went up to 200 from js running for 2 mins i was walking most of the way i did 3.2km of walking and running will my hr go down eventually?
2025-08-27 02:23:42
1
Kites&Clover :
I’d really recommend the 80/20 running book 💛
2025-08-22 09:18:36
1
Sophie | -75lbs 🏃🏻♀️🎧🍒🦋✨ :
Good to know!!! Tysm! 👏
2025-06-27 21:02:04
0
travelingspree :
Anyone have advice on how I can stop my knees from hurting?
2025-09-13 10:45:30
0
Lily 🌒 :
I can only run for like 1-2 minutes 💔
2025-08-31 16:19:20
0
love :
just started 1 week down 👏
2025-09-06 16:49:29
0
thirtyandthriving :
What changed a game for me is to run in zone 2 - really slow, but you feel amazing after!
2025-09-04 19:34:47
0
jenn 🪷 :
does anyone know how can strengthen my shins? always prone to shin splints 😭
2025-09-07 17:16:00
0
amber | life is random :
I don’t really understand how to do intervals properly.
2025-09-02 11:50:53
0
Carly🌻| Fit WFHMamax4 :
Thank you for this!!!
2025-08-21 00:36:38
0
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