Dr. Lisa, Physical Therapist
Region: US
Tuesday 24 June 2025 23:11:36 GMT
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Baroness :
I’m hypermobile and have SI joint pain on the left constantly. Also glute pain.
2025-07-01 21:34:28
269
zen_crystal :
What’s the main reason of the si joint flaring up and what helps prevent it and not just treat the symptom
2025-06-26 20:09:54
92
Courtney Halstead :
I want to do these but my pain is much worse when I lay flat on my back 😭
2025-07-31 13:27:14
79
SEOLeadBooster :
No one’s listening… I used to suffer from si joint issues. Biggest game changer is a heat pad and stretch crack the area…. No pain.
2025-07-11 23:05:04
9
🟠 spheredo’s collection 🟠 :
Are there ways to discern between SI joint pain and priformis pain? It seems like if SI was misdiagnosed as priformis, some stretches and exercises could do more harm.
2025-08-04 10:51:18
12
Carie 🐦🔥 :
I am hypermobile (EDS) and use an SI joint brace when running. It has made so much difference to how much pain I suffer with afterwards.
2025-07-04 02:46:58
0
Megan Falla Peters :
What if you can’t raise up into glute bridge because of the pain?
2025-07-02 03:13:04
34
_guccithot :
I had this a few years ago along with what my doctor and PT also believed I had a bulging disc. Worst pain I’ve ever experienced, I could barely walk
2025-07-02 02:40:14
1
Effy :
What’s the difference between si joint pain and periformis pain, cuz I get little pinched in kinda of that region but can’t distinguish where it’s coming from
2025-08-07 08:21:51
15
magsw2018 :
My SI joint on the left will shift and get stuck. I have to have a PT adjust it back. Then it takes a while for all the muscles to calm down. Do you have solutions to self-adjust?
2025-07-17 09:58:34
6
Nola Petrucelly :
Personally I’d never put someone in the pigeon position. That position itself is very aggressive on the SI joints. I would do a standing or four point glute activation.
2025-08-08 17:06:26
2
Nick :
I was injured and SI was stretched 10 year ago. I feel it move and shift sometimes and it creates lots of pain. My favourite stretch is the pigeon. I do dead lifts to strengthen my lower back and glutes, plus Bulgarian split squats. As long as I keep my glutes strong I don’t have as much pain on my lower back from my SI.
2025-06-26 23:42:54
3
Impersonator :
I usually do bridges with feet on the ground- what’s the purpose of the chair?
2025-06-24 23:45:26
6
@NBM :
Do you think it’s safe doing that with a chair that has wheels?
2025-06-29 13:43:02
5
Donna Hesterman767 :
Nothing causes my low back to go out faster than doing any kind of bridge maneuver
2025-08-31 18:59:28
0
Sharon :
Ha, I can barely lift my left leg w/o terrible pain.
2025-07-01 17:03:34
4
Danajo :
Got any suggestions for SI, torn L5 nerve, & hip dysfunction from injuries & HSD? During 4 years of PT , each exercise for that one issue would irritate the other issues.
2025-07-02 16:15:10
6
jooooj :
نفس الالم الي اعاني منه اذا فيه احد عربي قراء تعليقي يخبرني ايش اسم العضله او المنطقه الي تكلمت عنها
2025-07-24 21:32:54
0
Most_Interesting_ :
Why does mine flare up at night only
2025-06-26 19:27:00
0
Elizabeth :
So I have been going to PT for weak pelvic floor and left hip and joint pain. I have very weak glutes and very tight hamstrings and inner thigh muscles. This has helped more than PT has!!! They also have me doing abduction and adductor exercises. I feel like that sometimes makes it worse.
2025-08-02 10:19:34
2
777eg1 :
Any tips for dealing with a flair up 5 weeks out from Boston marathon? In highest load weeks and haven’t been able to hit paces since the flair started though have kept mileage. Thank you!
2026-03-15 16:15:00
1
natalievarelaa :
Thank you need this today!
2025-06-26 19:06:45
2
firstmoverfitness :
Great explanation
2025-06-25 21:41:11
2
doodzze :
Please could you or anyone who knows explain why does activating the adductors through squeezing the foam roller help in decreasing SI pain ? Like what’s the relation?
2025-06-27 15:13:33
0
emccaleb11 :
Would love more on SI joint exercises! I’ve had multiple steroid shots and years of on and off PT and it always comes back
2025-08-13 18:16:36
1
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