@erikahoang_: Small changes can make a big difference in the way you feel with PCOS. One thing that has helped my symptoms + imbalanced hormones (high cortisol, high testosterone, and low progesterone) has been to swap intermittent fasting for a balanced breakfast. I also personally feel better drinking matcha instead of coffee. #pcos #pcosawareness #pcossupport #horomones #hormonebalance #highcortisol #hightestosterone
as someone who has iron deficiency and is obsessed with matcha, I ate breakfast wait 1-2 hours before drinking matcha 😩☺️
2025-06-25 18:01:20
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Gabrielle :
What kind of PCOS do you have? I have inflammatory PCOS so my entire body hurts all the time (joints and muscles) & I feel like I can’t find anyone else with the same kind!
2025-06-25 00:53:53
7
aliyah 🪷 :
You can 100% drink your coffee, just eat food first!
2025-06-26 00:23:59
2046
Sara Megan ♡ :
could you explain wym by "hurting" hormones?
2025-06-25 21:57:14
59
Yara Wolak :
Name 5 hormones, their function and what balancing them means. Explain to me how matcha, avocado, blueberries and sausages balances which hormones
2025-06-27 11:42:30
97
Melody.Vasquez :
💫 I tried fasting, coffee, cutting carbs… but my PCOS symptoms got worse. I found Eat Like a Woman Protocol (written by L.G) and it made sense of all the chaos. My hormones feel stable for once, my skin is clearer, and I lost 30 lbs without stressing food.
2025-07-01 18:59:15
359
blue :
Oh I see… *scrolls down drinking coffee*
2025-06-25 20:45:52
239
Brooke :
Had to learn this the hard way😭 years of coffee on empty stomach first thing in the am and I’m just now repairing and regulating my hormones because of it. Glad I know now tho
2025-06-26 07:16:50
8
❥ 𝐛𝐞𝐥𝐥𝐚 ☭🌞 :
Name 3 hormones snd their functions, exactly how this food “heals” them, as well as what healing hormones means
2025-06-26 01:45:24
17
Cherlika Feather :
I LOVE THIS!!!!
2025-06-26 10:05:08
2
Nat౨ৎ :
this this this this
2025-08-01 23:08:07
1
your cousin :
intentionally eating is what she’s showing yall not you have to do it exactly her way
2025-06-26 18:01:47
7
🧈💮🎐 :
Got me there💔
2025-06-25 02:31:06
8
🩰✨🦢🎀 :
I drink iced coffee every day and my hormones are fine
2025-06-27 09:22:26
5
Ninouk :) :
Yesss!!
2025-07-21 01:02:50
1
Spoonful of Yum :
Such a good reminder
2025-06-28 03:36:16
5
nutriologa.karlagzz :
overestricting and overdemanding ourselves can hurt our hormones so much 🥺
2025-06-26 16:09:05
6
Skai | wellness & motherhood ✨ :
Love this!😍
2025-06-28 21:35:35
1
Mauiprincess808 :
Love you account 😍
2025-06-25 23:07:08
3
Plant Based Chavis :
Facts! Coffee causes adrenal fatigue
2025-06-26 01:29:46
1
K 🪽 :
Do you have a matcha recipe posted? 💞
2025-06-26 03:08:19
2
Nutritionist Mindfuelfit 🍏 :
Love this 😍
2025-06-28 19:09:05
1
Poetry Anderson :
I feel attacked
2025-08-29 04:44:00
1
Jordynn :
this is so real
2025-06-28 05:54:47
2
mirssa 💌🧸 :
don’t bring my iced coffee into this 🥺
2025-06-26 17:19:49
1
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