@bend_with_natalie: Back flexibility as requested! Use my code NATALIE for 70% off an annual subscription on the @Bend app! Good luck out there 🫡 #bend #bendapp #dancer #flexiblity #flexible #dance #stretching #stretchroutine #backflexiblity #spinestretch #spine #flexible
Should I select advanced I’m a dancer with over split and lots of back flexibility idk if intermediate is enough tbh
2026-02-01 12:29:45
2
Isla🧑🩰 :
what can I do instead of backward fold
2025-12-02 03:00:42
1
nico :
any tips on how to do a bridge without having to lie down completely first?
2025-06-25 12:31:04
207
leni⛰︎ :
Can someone help me bcs i lwk can‘t breathe if i reach back as far as i can to like strech my back but i can easily touch my head with my toes but idk why its so hard to breathe?
2025-10-05 13:22:39
45
𝐀 𝐍 𝐆 𝐄 𝐋 𝐈 𝐂 𝐀 ꨄ :
whenever i try straighten my knees during i bringe i feel like im gonna slip and fall, is there anyone else who cant hold that position?😭
2026-01-12 23:28:36
12
Siobhan :
How to do this without crunching the lower back?
2025-09-23 18:18:26
4
˚ ⋆✧₊⊹♡Amber♡⊹₊✧⋆˚ :
#1 one my hips could never theyd twist out of place😭
2026-05-19 22:37:24
1
⃟ :
I gave my legs and back a rest day
2025-11-12 21:20:47
1
𝑴𝒂𝒈𝒚 :
How long does it take to get that flexibility with those stretching ?
2025-12-07 11:41:13
1
𝓛𝓪𝓾𝓻𝓮𝓷 :
how long should I hold these for?
2025-11-21 20:10:27
2
𝓐 ',𖣂︎ :
my scoliosis.
2025-09-20 08:56:14
2
mymyna.mln :
Does it helps with back pain ?
2025-12-21 23:02:07
1
Andy :
Excellent. Keep it in.😁
2025-06-27 03:04:18
6
:
Mmm
2026-08-09 21:30:01
0
𝒶𝓂ℯ𝓁𝒾𝒶 :
@ꨄ @A🤍 😭
2025-11-09 21:06:59
1
ari :
😂😂😂
2025-08-22 05:53:16
1
sigridkreinh :
🙏🙏🙏
2025-08-30 20:39:44
1
Bartholomew :
❤
2026-01-14 21:33:06
0
Yourfavv.manuel ✝️ :
🥰🥰🥰
2026-01-08 23:33:44
0
alejandro :
💜💜💜
2026-03-22 17:36:12
0
anett :
💕
2026-01-06 11:23:09
0
AKASHI :
😭
2026-01-11 13:40:18
0
McDonald queen :
🙄
2026-01-13 08:21:18
0
○°☆♡ 🖤JERAYYA🖤♡☆°○ :
😁
2025-07-01 09:21:39
0
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