@aycaaaanggg:

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Wednesday 25 June 2025 05:12:44 GMT
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shannonmatthew26
shannon :
solid
2025-06-26 05:56:16
0
user534590473
Ramesh Tadi :
🔥🔥🔥🔥
2025-09-21 11:47:05
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cekpon_20
saiful :
mantap bunda tu
2025-08-20 06:58:37
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uddinmdnur017
AZAD :
🥰🥰🥰
2025-08-05 01:59:12
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user28262616399
Lapulapo Layla :
💯💯💯💯💯💯💯💯💯💯💯💯
2025-07-23 15:49:46
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varinderjit.singh44
gurjit. singh :
so beautiful super duper dance
2025-07-11 17:48:17
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kamalkamal1842
Kamal Kamal 🇧🇩♥️🇲🇾 :
🤣
2025-07-10 08:36:32
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kobe467
shige🐉🐦‍🔥🎈 :
It says thank you in Japanese
2025-07-03 19:46:39
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khanorakzai7866
Khan Orakzai :
🥰🥰🥰🥰🥰
2025-07-02 08:50:03
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mehranrizwan0
♥️MEERAB ♥️ :
🥰
2025-06-28 00:40:53
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jaykumarpunmagar
Jay Kumar Pun Magar :
🥰🥰
2025-06-27 21:21:29
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marvincomisas0
Marvin1985 :
❤️❤️❤️
2025-06-27 16:12:16
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www.tiktok.kainatyousif3
Ankita Thakur 🔵 :
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2025-06-26 19:04:52
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user2449260872617
user2449260872617 :
🥰🥰🥰😋
2025-06-26 14:23:37
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mrashidtanoli8
mrashidtanoli :
f💝💝❤️🎁🎁
2025-06-25 05:14:58
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user317476015
sameera :
🥰❤🥰❤🥰🥰❤🥰❤💘💘
2025-06-25 16:26:39
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udin.samboja6
Udin samboja :
👍
2025-06-25 14:35:03
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murtaza37062
MURTAZA :
💘💘💘💘💘💘💘💘💘💘💋💋💋💋
2025-06-25 12:50:53
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malik.majid7332
♥️MAJID MALIK ♥️8️⃣6️⃣ :
💞💞💞
2025-06-25 12:01:24
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agogo2010
HAMOD 🇸🇦 :
💚💚🌸💚🌸💚🌸💚🌸
2025-06-25 11:46:16
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shazad.ali181
shazad ali :
🥰🥰🥰
2025-06-25 07:05:22
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md.iqbal8356
MD Iqbal :
😍😍😍
2025-06-25 06:35:28
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md.iqbal8356
MD Iqbal :
💛💛💛
2025-06-25 06:35:23
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md.iqbal8356
MD Iqbal :
🥰🥰🥰
2025-06-25 06:35:04
0
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Other Videos

EASY CHICKEN TIKKA & RICE PROTEIN BOWL Makes 5 generous servings. 481 calories, 58g protein using Kaizen lowcarb rice, or 541 calories, 45g protein using regular rice This is a super easy, healthy weeknight meal that tastes incredible. It’s packed with colors, textures, tons of flavor, and works perfectly with regular rice, quinoa, or my high-protein, low-carb Kaizen rice. Eat it any night, or it’s a great healthy high protein meal prep option. Ingredients:
 1.5-2 lbs boneless skinless chicken thighs (cut into chunks)
3 tbsp plain Greek yogurt
2 tbsp tomato paste
2 tbsp lemon juice
1 tbsp olive oil
4 garlic cloves, minced
1/2 tsp ground cumin
2 tsp smoked paprika
1 tsp garam masala
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp chili powder or Aleppo pepper Salt & Pepper to taste 1 red onion, sliced
1 red + green bell pepper, sliced 1 bag (8oz Kaizen protein rice), or 4 cups cooked white rice Mint-Cilantro Yogurt Sauce:
1 cup Greek yogurt
1/2 cup cilantro leaves & mint chopped
1-2 garlic cloves
Juice of half a large lemon
1 small green chili
Pinch of salt Here’s how I made it: 1️⃣ In a large bowl, combine all marinade ingredients and coat the chicken well. Marinate at least 2-6 hours (overnight is best). 2️⃣ Heat a large pan over medium. Add the marinated chicken and cook until browned and cooked through. Set aside. You can also use an air fryer or pop it into the oven at 400F for 35 mins. 3️⃣ When the chicken is done, remove it. Add the sliced onion and peppers to the same pan. Sauté until tender and coated in all the chicken drippings. 4️⃣ For the yogurt sauce, mix all ingredients. Taste and adjust for salt or lemon. 5️⃣ Prepare your favorite kind of rice according to packaging instructions. I used my high protein lowcarb @Kaizen Food Company rice (20g protein, 6 net carbs a serving) but you can use any rice you like. Build your bowl with rice, veggies, chicken and 2 tbsp yogurt. Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
EASY CHICKEN TIKKA & RICE PROTEIN BOWL Makes 5 generous servings. 481 calories, 58g protein using Kaizen lowcarb rice, or 541 calories, 45g protein using regular rice This is a super easy, healthy weeknight meal that tastes incredible. It’s packed with colors, textures, tons of flavor, and works perfectly with regular rice, quinoa, or my high-protein, low-carb Kaizen rice. Eat it any night, or it’s a great healthy high protein meal prep option. Ingredients:
 1.5-2 lbs boneless skinless chicken thighs (cut into chunks)
3 tbsp plain Greek yogurt
2 tbsp tomato paste
2 tbsp lemon juice
1 tbsp olive oil
4 garlic cloves, minced
1/2 tsp ground cumin
2 tsp smoked paprika
1 tsp garam masala
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp chili powder or Aleppo pepper Salt & Pepper to taste 1 red onion, sliced
1 red + green bell pepper, sliced 1 bag (8oz Kaizen protein rice), or 4 cups cooked white rice Mint-Cilantro Yogurt Sauce:
1 cup Greek yogurt
1/2 cup cilantro leaves & mint chopped
1-2 garlic cloves
Juice of half a large lemon
1 small green chili
Pinch of salt Here’s how I made it: 1️⃣ In a large bowl, combine all marinade ingredients and coat the chicken well. Marinate at least 2-6 hours (overnight is best). 2️⃣ Heat a large pan over medium. Add the marinated chicken and cook until browned and cooked through. Set aside. You can also use an air fryer or pop it into the oven at 400F for 35 mins. 3️⃣ When the chicken is done, remove it. Add the sliced onion and peppers to the same pan. Sauté until tender and coated in all the chicken drippings. 4️⃣ For the yogurt sauce, mix all ingredients. Taste and adjust for salt or lemon. 5️⃣ Prepare your favorite kind of rice according to packaging instructions. I used my high protein lowcarb @Kaizen Food Company rice (20g protein, 6 net carbs a serving) but you can use any rice you like. Build your bowl with rice, veggies, chicken and 2 tbsp yogurt. Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

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