@fitonomy.app: 3 Moves to Strengthen Your Glutes at Home 🍑 Start your lower body training today — train smarter with @fitonomyapp 💪 ✅ Squats to build strength ✅ Donkey kicks to target glutes ✅ Glute bridges for stability and control No gym, no machines — just effective movement you can do anywhere. Stay consistent and feel the difference. #fitonomyapp #gluteworkout #homeworkout #lowerbodyday #donkeykicks #glutebridges #fitathome #legdayroutine #dailyfitness #smarttraining

Gina :

donkey kicks shrunk my glutes but y???

baby N :

how many times a week

maya :

yall realize y'all gotta eat good ?

🦋 Its_me_Ludy🌹 :

How many count each move

kim :

It works

frankdealva168 :

Yes it does work 👍

Amberreid2849299348 :

How many reps?

⃟ :

starting tdy

Skylove🍃🌱 :

Day 2 now

mills :

starting tomorrow remind me

isa.gives.uppp :

remind me whenever

serah wa yesu🧘‍♀️❤️ :

it worked for me ❤️

berthawoods769 :

I do three sets of 20 on each leg and the hip thrust I do two sets of 50s and the squats I try to do two sets of 25

🧍🏽Ťäẽşķii™🧍🏽 :

na cs…why she sent me this…..

ᥫalisson᭡ :

Starting at 2:15 in the morning

Ńâtty🦋🌎 :

Awww let’s gather here us who follows everything but no any results

Rahel ermias :

Coco❤️ :

Good 👍

Jessan :

thanks for d reminder

🐈‍⬛ :

start today

JENISHA COLLECTION :

wow👌👌👌👌👌

Lady🪭 :

Wann kann man Ergebnisse sehen oder fühlen?

Sandy Ekanayake :

is it free 🥺

HANA LIFE ❤️❤️❤️ :

3 move

Lệ Quý Shop :

🥰🥰very good