Lea_PelyPely :
I uploaded all my medical records from the past two years into ChatGPT and had it generate a fully personalized macro breakdown and calorie deficit based on my specific health profile — especially since I was diagnosed with PCOS in February. Since then, I’ve been consistently tracking everything I eat in the Lose It! app, and I’m now down nearly 20 pounds.
I’ve drastically reduced my sugar intake and started embracing “girl dinners,” leaning into Slavic-inspired, whole-food options like buckwheat, smoked salmon, and cottage cheese. My meals are focused around lean proteins like fish and chicken, with plenty of fruits, veggies, and fiber-rich carbs like sourdough, pumpernickel, and buckwheat.
I only drink water, sparkling water, or black coffee. Every morning, I take a wellness shot on an empty stomach with apple cider vinegar, lemon juice, turmeric, raw Manuka honey (850+ MGO), cinnamon, and black pepper.
For snacks, I rotate between Lupini beans, pickles, fruit, 0% Fage Greek yogurt with vanilla extract and monk fruit, chocolate protein powder with PB2, and sugar-free sweets like Atkins PB cups or peanut M&M dupes to keep cravings in check.
2025-06-27 14:19:44