@giovanni_fiderio: These 3 bodyweight exercises will target your lower abs and sculpt your V-line — no gym, no gear, just discipline. ✅ Flutter Kicks — 3x20 ✅ Sideswipes — 3x10 (each side) ✅ Leg Raises — 3x12 Control every rep. No momentum. No shortcuts. Hit these 3–4x/week and stay in a slight deficit — that V-line will pop 🔥 #CoreWorkout #Obliques #SidePlank #BodyweightWorkout #NoEquipmentWorkout #HomeWorkout #Core #abs #fyp #explorepage✨ #LeanMuscle #CoreWork #calisthenics
giovanni_fiderio
Region: US
Wednesday 25 June 2025 16:37:51 GMT
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𝕰𝖗𝖓𝖊𝖘𝖙𝖔 :
Ami se me marca eso y solo entreno oblicuos y abs superiores
2025-06-30 23:54:09
352
kaifeabrar :
result in how many days?
2025-07-11 19:38:24
2
*+ livy +* :
How long did it take you
2025-06-27 07:50:18
117
Juan09 :
hermano es verdad que siendo adolescente puede afectar en amiguito??, entrenar abdominales y core? o es falso??
2025-06-28 00:04:10
137
WAWAWA :
how long to see results bro?
2025-06-27 11:05:23
8
lebron james :
what if i have wide waist
2025-07-07 13:52:54
2
chippy :
I want to do abs so bad but am afraid of pushing myself to hard to get hernia 😭
2025-07-02 11:57:20
231
Kaylee💁♀️ :
I want a v shape so bad but I am a girl and not sure if I still can get it? 😅
2025-06-28 19:10:54
7
alex🇦🇫🇦🇽🇦🇱🇩🇿🇦🇮🇦🇴 :
why do i have this naturally
2025-07-11 00:47:49
1
Mattbikez :
my legs don't stay straight
2025-07-08 06:46:32
2
E :
My legs giv up before my abs , any tips plz
2025-07-17 17:37:53
7
𝔐𝔱𝔷 ☦︎ :
3 sets of 20 sec?
2025-07-01 21:44:04
0
mao :
3*10 คืออะไรครับ
2025-07-01 16:54:07
1
Zie :
If do calorie deficit, should I still do cardio after workout or nah?
2025-07-11 13:16:40
1
Work_ForFit_ :
That's not gonna happen if not attached with strict DIET !!! PROVE ME WRONG !!!
2025-07-05 05:39:17
1
EMAKP :
😁😁
2025-07-29 07:28:39
0
Lion king 🪳 :
做這些次數就可以了嗎
2025-06-25 20:45:42
4
RamZig147 :
У меня само по себе так, играю в футбол😁
2025-06-26 21:58:16
5
Nemanja :
Fr this works
2025-06-25 22:48:12
135
|•KAITO•| :
what Is the Use of 3 x 20? what Is 3?? I just need an answer Am 14 and Wanna Build up muscles
2025-07-01 12:34:52
1
▄︻デ℧ ══━一 :
Yo btw don’t u have to look at ur feet or keep ur head up for a better work out instead of look at the roof?
2025-06-27 21:41:42
1
Willy_🕷️ :
music??
2025-07-10 22:05:14
0
come on BLACK ♣️ :
De echo no es por presumir ni nada Pero, desde pequeño he tenido la v de los abdominales bastante marcada
2025-07-03 17:42:10
8
joarpu :
They make me do ts at practice every day 😅
2025-06-26 18:57:28
11
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