@hakanathlete: Follow @hakanathlete to learn more about real and proper nutrition. Don’t miss valuable information on how to become fitter. Bulking or cutting weight? These option can make it easier for you to adjust for your goal. Most important: Either stay in a caloric deficit or surplus and stay consistent on your way to the goal 🤝 ➡️ Follow me for cutting or bulking tips @hakanathlete
hakanathlete
Region: DE
Wednesday 25 June 2025 16:50:50 GMT
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Thando Gcaba :
And if I wanna lose fat and gain muscle? Body recomp
2025-06-25 18:38:45
3
Faruk :
that's you brother
2025-06-25 18:08:36
1
Massada :
And u have most beautifull eyes
2025-06-26 09:45:51
1
moses :
Thanks coach please can you tell about rice cake how to cook or fried
2025-06-26 14:54:13
1
hakanathlete :
Are you currently losing weight or building muscle? 💪🏼
2025-06-25 16:56:34
1
Donyajan :
🙂
2025-06-27 20:53:35
0
bye (im a woman) :
I want to lose fat & gain muscles while being in a calori defecist. it's hard to balance all of this.
2025-08-22 15:01:56
0
iugg :
💪
2025-08-06 15:24:29
0
iugg :
🔥
2025-08-06 15:24:28
0
Yeah yeah :
❤️❤️❤️
2025-08-06 12:40:45
0
Laura :
😁
2025-07-17 12:59:41
0
xianshuolight :
Aww thanks! Just trying to keep it real, you know?
2025-07-01 22:11:21
0
mandi 👧 :
I would like to gain weight
2025-06-29 06:50:05
0
ᴹᵒᵐᵐʸ ˢʰᵃ𖠋♡𖠋 :
noted🥰
2025-06-29 05:13:28
0
Yaaasantewaa :
✌️✌️✌️
2025-06-28 23:57:40
0
🙏🏻🇮🇹mizzz :
100 hunder cooked rice have 130 colories 🙂
2025-06-26 12:03:48
0
Ck2024 :
🥰
2025-06-26 11:23:27
0
whispers :
😭😭😭
2025-06-25 19:40:51
0
steffy ethio🌹 :
I want to gain weight 🤔
2025-06-25 17:48:31
0
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