@hakanathlete: Follow @hakanathlete to learn more about real and proper nutrition. Don’t miss valuable information on how to become fitter. Bulking or cutting weight? These option can make it easier for you to adjust for your goal. Most important: Either stay in a caloric deficit or surplus and stay consistent on your way to the goal 🤝 ➡️ Follow me for cutting or bulking tips @hakanathlete

hakanathlete
hakanathlete
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Region: DE
Wednesday 25 June 2025 16:50:50 GMT
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teebob_
Thando Gcaba :
And if I wanna lose fat and gain muscle? Body recomp
2025-06-25 18:38:45
3
user60038127261248
Faruk :
that's you brother
2025-06-25 18:08:36
1
massada164
Massada :
And u have most beautifull eyes
2025-06-26 09:45:51
1
moses6344
moses :
Thanks coach please can you tell about rice cake how to cook or fried
2025-06-26 14:54:13
1
hakanathlete
hakanathlete :
Are you currently losing weight or building muscle? 💪🏼
2025-06-25 16:56:34
1
donyajan501
Donyajan :
🙂
2025-06-27 20:53:35
0
bye.cope
bye (im a woman) :
I want to lose fat & gain muscles while being in a calori defecist. it's hard to balance all of this.
2025-08-22 15:01:56
0
iuuu25i8
iugg :
💪
2025-08-06 15:24:29
0
iuuu25i8
iugg :
🔥
2025-08-06 15:24:28
0
escpee
Yeah yeah :
❤️❤️❤️
2025-08-06 12:40:45
0
lautje_6
Laura :
😁
2025-07-17 12:59:41
0
xianshuolight
xianshuolight :
Aww thanks! Just trying to keep it real, you know?
2025-07-01 22:11:21
0
mandi1671
mandi 👧 :
I would like to gain weight
2025-06-29 06:50:05
0
shaikhaumali26
ᴹᵒᵐᵐʸ ˢʰᵃ𖠋♡𖠋 :
noted🥰
2025-06-29 05:13:28
0
herexcellencyladyjay
Yaaasantewaa :
✌️✌️✌️
2025-06-28 23:57:40
0
unknnowmuser
🙏🏻🇮🇹mizzz :
100 hunder cooked rice have 130 colories 🙂
2025-06-26 12:03:48
0
kabba014
Ck2024 :
🥰
2025-06-26 11:23:27
0
gooodiegoogooo
whispers :
😭😭😭
2025-06-25 19:40:51
0
steffyethio
steffy ethio🌹 :
I want to gain weight 🤔
2025-06-25 17:48:31
0
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