@withpatjames: Can you drink and still get lean? Short answer: yes 🍷🏿 ⠀ Here’s how to do it smart: ⠀ • Plan your drinks like you plan your meals • Skip the sugary mixers • Don’t drink AND binge — pick one ⠀ I’ve coached clients who enjoyed their weekends… And still dropped 10–20 lbs. ⠀ It’s not “no alcohol” — it’s “know your limits.” ⠀ 👇🏿 Tap the link in bio to join The Lab. Balance > burnout. ⠀ #AlcoholAndFatLoss #SustainableResults #FitLifestyle #TheLab #FlexibleDieting #FatLossTips