@withpatjames: Can you drink and still get lean? Short answer: yes 🍷🏿 ⠀ Here’s how to do it smart: ⠀ • Plan your drinks like you plan your meals • Skip the sugary mixers • Don’t drink AND binge — pick one ⠀ I’ve coached clients who enjoyed their weekends… And still dropped 10–20 lbs. ⠀ It’s not “no alcohol” — it’s “know your limits.” ⠀ 👇🏿 Tap the link in bio to join The Lab. Balance > burnout. ⠀ #AlcoholAndFatLoss #SustainableResults #FitLifestyle #TheLab #FlexibleDieting #FatLossTips

OMNI NUTRITION
OMNI NUTRITION
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Region: US
Wednesday 25 June 2025 17:19:35 GMT
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nicolezelinski479
nicolezelinski479 :
And women going through the changes its a hard pass, unless you like high anxiety.
2025-06-26 15:31:30
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katiek228
KatieK228 :
Alcohol is the reason I’m overweight. I’m starving when I drink and especially when I’m hungover
2025-06-26 17:29:54
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spensercreates
spensercreates :
Here’s the real trick- only drink wine. Drink as much as you want but only wine. If you get acid reflux then take calcium or drink water
2025-06-26 15:32:25
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