My Cholesterol Journey
Region: US
Wednesday 25 June 2025 18:10:10 GMT
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joeisjoey67 :
Cut sugar and seed oils ! Problems solved. Everything is linked to carbs
2025-06-26 04:55:53
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FactsTruthSmart ~Did You Know? :
You can cut saturated fats all you want, but if you really want to lower your cholesterol, focus on what actually works: better sleep, less stress, regular exercise, weight loss, quitting smoking, reducing alcohol, and cutting out processed carbs and sugar. Saturated fat isn’t the villain it’s the inflammation and lifestyle habits that matter most. 😏👌
2025-06-26 04:13:43
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ᎻᎾᏁᎬᏕᎿ Ꭿ𝔅Σ :
ldl good . most that had stroke has lower ldl
2025-06-27 22:51:22
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SaditoO23 :
Is saturated fat from red meat has the same negative effect on heath as saturated fat from nuts, dark chocolate etc…,
2025-06-25 19:42:19
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lastdinosaurnuggets :
yeah, I hope people realize. if you're into your forties uncontrolled LDL levels, you probably have pretty good amount of soft plaque buildup. and most people who have heart attacks get it from when soft plaque ruptures sure, you may get your ldls in control, but your soft plaque generally doesn't go away. statins do stabilize soft plaque though so that decreases your chance of heart attacks
2025-07-01 04:44:45
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user9503699331008 :
Ok so give some examples of high saturated fats. I just looked at the mini donuts I was eating it says 50% saturated fats ? 10g. Not good I take it
2025-06-25 19:17:05
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dmogib35 :
First best way is to choose your genes. Second is saturated fat
2025-06-26 22:28:44
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Heather :
I eat a lot of nuts and a serving of cheese 3xweek
2025-06-26 19:03:11
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Nader Afshari :
On a daily basis? How to do that?
2025-06-26 12:48:40
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bbb :
I’ll binge on snickers minis once a week 😭
2025-06-25 18:31:25
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Julia Brunache :
Dairy!!! I am now avoiding and I’m tracking what I’m eating and see if it goes down. I basically eat everything dairy as my protein.
2025-06-25 23:43:22
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carmel ann :
how often should we check our cholesterol?
2025-07-13 11:38:22
1
ohmydarlin :
There’s so many excellent food options without saturated fats. It’s just making better choices..researching and experimenting and yes, getting rid of some things that you may like.
2025-06-26 14:09:12
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user4255923890078 :
Should you have 0 sat fats? Is that even possible and still be on keto diet???
2025-06-26 18:39:20
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Mike :
I found the easiest way to take my statins
2025-06-26 11:01:44
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user9902383285964mama :
I stop eating a lot of fried food chips etc
2025-07-01 02:15:55
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user9503699331008 :
Bake goods in general are not good correct ?
2025-06-25 19:17:46
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carmel ann :
How often wud I be allowed a slice of cake as a treat
2025-06-26 14:43:48
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FactsTruthSmart ~Did You Know? :
“Saturated fat does not clog the arteries… Coronary artery disease is a chronic inflammatory condition. The role of saturated fat has been exaggerated.” 📎 BMJ (British Medical Journal) 🔗 https://www.bmj.com/content/351/bmj.h3978
2025-06-27 03:05:55
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BecksyN :
LDL, hot nothing to do with saturated fats, it's BS. Lower your carbs, lowers your glucose and stops your liver over producing LDL
2025-06-26 15:05:12
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bikermarkl3w :
You need LDL cholesterol just stop eating junk foods
2025-06-27 03:17:39
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michaels :
doughnut 🍩
2025-06-26 16:38:04
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davidhaynes695 :
eat more beef fat it will protect your brain
2025-06-26 19:42:13
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mattswify25 :
Can I drink booze? Bc I am 😂
2025-06-28 01:21:20
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