@samwardrop: Day 2 of 30 days completing every football fitness test out there… BRONCO TEST: - set cones 20m, 40m and 60m apart - run: 20 and back, 40 and back, 60 and back - complete 5 rounds < 04:30 elite > 05:30 amateur I ran 04:56. Easy to set up but horrible to complete. #footballfitness #Fitness
Sam Wardrop
Region: GB
Wednesday 25 June 2025 18:26:07 GMT
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⬅️ :
Harder then beep test?
2025-07-07 12:25:55
10
Tioma_FitBody :
20 - 40 - 60 × 5 times ?
2025-06-28 16:35:05
55
Michael Kelly :
4:21 last week. An absolute blow 💨😰
2025-06-25 19:06:27
309
Monwa Beasty :
it's facts tho when you at the last one you finish strong then the couch says again a nother one and again and again and then we run more
2026-02-04 19:45:35
1
EdwardL :
Smashed it thanks Sam 🔥
2025-07-12 14:30:15
8
ProjectGetLost :
I reckon I got that easily in 15 minutes.
2025-08-15 01:02:47
4
łwƙ_joɲası :
bro in rugby we start with pushup form than we run then back
2026-02-23 16:24:18
1
ayla.neev :
If u we’re doing it properly u hit the deck on every turn
2025-06-26 20:51:16
25
eemil. :
4:24 my time in november
2025-06-25 23:44:55
23
Jacob Murray :
Will have to give it a go. I reckon I’ll be 6 or so mins first time doing it. Looks far easier than your last one to set up haha
2025-06-25 22:08:35
1
lucky Logan :
bro most of the under 14 players in my school in south Africa finished in under 4 mins and I'm not even kidding
2025-12-10 20:11:44
1
Lxwiskeeling :
I did this last pre season and got 4:45 genuinely the hardest running I’ve ever had to do.
2025-06-26 16:40:05
5
rasmuskaitainen :
4.18 at 15yo
2025-07-25 06:23:06
1
W4ssim 🧊 :
last year while doing it, it made me question myself why i chosed football 😂😂
2025-06-28 07:13:00
1
Marc S :
what app measures the distance like that?
2025-06-26 14:19:40
1
Noel Thornton :
Do Nottingham forest fitness tess
2025-06-25 22:32:12
0
raymondmackay1 :
Some content man 👏
2025-06-25 22:18:18
1
jsmgla :
Cheers mate that’s training sorted for next week 😂
2025-06-27 10:14:15
1
Athol :
First
2025-06-25 18:36:24
1
Ruairidhmcphate :
I done this in 4:36, was horrid
2025-06-25 20:10:43
1
unknown11155677 :
where in glasgow is this pitch
2025-06-25 19:45:15
1
futuregs. :
try the referee sds running test
2025-08-13 11:57:36
0
DEDDO JR_11🥷 :
Am also sam
2025-09-19 11:20:45
0
. :
4:37 any good?
2025-08-24 10:17:07
0
edyy :
I do it for u17 my score was second 4:17
2026-03-09 06:03:55
0
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