@rehabscientist: ๐ฅ๐๐๐ญ๐๐ฅ๐ฅ๐จ๐๐๐ฆ๐จ๐ซ๐๐ฅ ๐๐ฒ๐ฉ๐๐ซ๐ฆ๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ๐ฅ โโโ ๐Here is a great video that shows what patellofemoral (kneecap) joint hypermobility looks like. Notice how the kneecap is easily slid away from neutral by @doctorlara_trauma. ๐Patellofemoral joint hypermobility can increase oneโs chances of suffering a patellar dislocation, which involves situations where the kneecap slips fully out of the femoral groove. ๐ง Patellofemoral joint dislocations are fairly uncommon and only occur in 2-3% of the population. When a dislocation does occur, it is more often seen in adolescent female athletes and is typically associated with trauma or a situation where the foot is planted and a sudden change of direction is occurring. โ My book has a comprehensive knee instability and patellar dislocation rehab program. Click the link in my bio (@rehabscience) or visit rehabscience.com/book to learn more about my book. #RehabScience #kn#kneepainatellarinstability