holistic.hev
Region: US
Wednesday 25 June 2025 19:07:20 GMT
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˚⋆ami❤︎na :
Yeah but if you eat like this and lose 10 pounds the moment you go back to your regular food consumption schedule, you’ll gain the weight back.
2025-06-27 12:41:44
4
laneyloo :
Hey fam!! My maintenance is usually around 2300-2500 ish. I’m thinking abt doing an aggressive cut for 4-6 weeks. I would be eating <1000 cals. I’ll still try to push myself w my lifts, but I know realistically I’m gonna get weaker. I’m worried about how my body will react when I start to eat more, but couldn’t I just reverse slowly? Like 100 a week until I am at my new maintenance? I’m also planning on lifting like craaazyyyy when I reverse so I can try to build back muscle
2025-07-25 18:42:30
1
Eee :
Some of us have problem gaining (muscles) 😏
2025-06-25 19:17:16
0
GlowFit Life :
10 lbs no way g
2025-07-20 15:07:47
1
ash :
Okay I’m 5’1 my TDde says 1300
2025-06-29 11:27:49
0
Anthony G. Llido :
but Google lens shows this tiktok which im shock its you. not the apple cider vinegar brand but you Josh. Greetings from the Philippines
2025-08-16 13:43:08
0
Jared Shapiro :
That fasting is going to cause loss of muscle mass. Not good for cutting.
2025-06-25 22:31:36
1
Proxima Centauri :
💪💪
2025-06-25 20:05:49
1
Niruta :
♥️😍
2025-06-26 01:42:04
0
Claude :
💜💜💜
2025-06-28 17:28:28
0
Ash :
I really tried to concentrate on what you’re saying but it’s really hard to focus when you look like that 😍
2025-06-26 09:50:29
1
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