@healingbythenumbers_: And we’re back to posting reels from bed (though this week I’m on the couch… progress?) I’ve been in deep healing / spreadsheet / spiral mode lately, so this is my reminder to myself that I’m also a person. With a face. And outfits. And opinions. I’m learning that sometimes the most emotionally regulated thing you can do is let people see you. This one’s just for me. But also maybe for you—if you needed permission to take up space, or to make something joyful and explorative for no reason at all ✨ … #healingbythenumbers #nervoussystemhealing #emotionalregulation #visibilitypractice #softselfieenergy

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