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@ceo_nonar: เรื่องกินไว้ใจได้🧄🌶️🧅

ceo_nonar
ceo_nonar
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Wednesday 25 June 2025 21:03:30 GMT
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2025-09-06 08:54:15
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4 easy pre-run snacks to fuel your performance 🏃‍♀️✨ Have you ever wondered why endurance athletes love their carbs? Gels, mashed potatoes, oats, pasta, all of it. When it comes to pre-exercise snacks you can basically throw out the window all the principles of creating a balanced plate with enough carbs, protein, healthy fats, and fiber. Before a run, your body needs quick energy, and that means fast-digesting carbs. Why? When you eat carbohydrates, your body breaks them down into glucose, which is a type of sugar used as the body's primary fuel source and the quicker your body can break them down, the better. Eating a snack that is too high in fibre or pairing it with fats would slow down the breakdown of these carbs, which is usually what we want, but before going for a run, it could upset your stomach if it sits there for too long. Here are a few of my go-to pre-run snacks: - Banana, cinnamon and honey on toast - Rice puffs with fruit, honey, and almond milk - Baked oats with jam - Dates Simple, quick, and easy to digest so you can feel good and run strong. After a workout, you can nourish your body with a protein-packed meal to support your recovery and keep you full. #Running #marathontraining #easysnack #preworkoutsnack #runningnutrition
4 easy pre-run snacks to fuel your performance 🏃‍♀️✨ Have you ever wondered why endurance athletes love their carbs? Gels, mashed potatoes, oats, pasta, all of it. When it comes to pre-exercise snacks you can basically throw out the window all the principles of creating a balanced plate with enough carbs, protein, healthy fats, and fiber. Before a run, your body needs quick energy, and that means fast-digesting carbs. Why? When you eat carbohydrates, your body breaks them down into glucose, which is a type of sugar used as the body's primary fuel source and the quicker your body can break them down, the better. Eating a snack that is too high in fibre or pairing it with fats would slow down the breakdown of these carbs, which is usually what we want, but before going for a run, it could upset your stomach if it sits there for too long. Here are a few of my go-to pre-run snacks: - Banana, cinnamon and honey on toast - Rice puffs with fruit, honey, and almond milk - Baked oats with jam - Dates Simple, quick, and easy to digest so you can feel good and run strong. After a workout, you can nourish your body with a protein-packed meal to support your recovery and keep you full. #Running #marathontraining #easysnack #preworkoutsnack #runningnutrition
¿LE ESTÁN BUSCANDO REEMPLAZO A MILEI? #milei #mileipresidente #politica #argentina #joniviale
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Com 23gr de PROTEÍNAS e SEM WHEY! Se eu fosse seu nutri e você quisesse uma REFEIÇÃO DOCE, essa seria a escolha🙌🥹 LINK NA BIO #receita #dieta #emagrecimento #nutricionista
Com 23gr de PROTEÍNAS e SEM WHEY! Se eu fosse seu nutri e você quisesse uma REFEIÇÃO DOCE, essa seria a escolha🙌🥹 LINK NA BIO #receita #dieta #emagrecimento #nutricionista
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#miniatura #copostanley #fy #foryoupage

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