7 Foods That Help You Stay Full While Dropping Fat 👇 Before you scroll, follow @lu_ldynofficial for no-BS fat loss tips that actually work. 1. 🥚 Eggs – Protein-rich, versatile, and one of the best foods to keep hunger away. 2. 🍦 Nonfat Greek Yogurt – High in protein, great for sweet cravings, and easy to customize. 3. 🥒 Zucchini or Cauliflower Rice – Volume-heavy swaps that satisfy like carbs — without the calories. 4. 🍗 Chicken Breast or 93% Lean Turkey – Clean, lean, and powerful fuel for fat loss. 5. 🍓 Berries – Low in sugar, high in fiber. A perfect fat-loss-friendly fruit. 6. 🍿 Air-Popped Popcorn – A crunchy, satisfying snack that feels like a cheat — but isn’t. 7. 🥬 Leafy Greens – Load your plate with them. High volume, almost no calories. — 📩 DM me “READY” if you’re serious about fat loss and want a 1-on-1 coaching plan built around your lifestyle and foods you love. 💬 Comment “GUIDE” and I’ll send you my Ultimate Fat Loss Guide — the exact system I used to lose 20 pounds and keep it off. 👉 But make sure to follow @lu_ldynofficial so I can DM message you💬 #FatLossFoods #EatToLoseWeight #LowCalorieEating #VolumeEating #WeightLossSupport #fyp - @lu_ldynofficial