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@mohamedotaka20: اسلام كابونجا قال اي 😂🙈@اسلام كابونجا | Eslam Kabonga

محمد اوتاكا 👑🌪
محمد اوتاكا 👑🌪
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Region: EG
Thursday 26 June 2025 00:20:32 GMT
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player_boda11
﮼عبدالرحمن :
جونسون 😂
2025-08-20 23:36:56
140
jazaar53
انا شاب جيزاوى مش اجنبى🗡️☝️👿 :
المره جايه عايزين شيماء طارق 😂😂
2025-09-22 12:19:27
215
k_y708
مَروان🤴🏻 :
2025-09-08 19:24:26
345
ebrahimtamer10
𝕴𝖇𝖗𝖆𝖍𝖎𝖒🗡 :
✨️انا مش لاحس يحكومه✨️
2025-08-27 17:16:31
1717
biio189
اخرج من الاكونت يسطا ĴỖỖỖ :
2025-11-24 09:02:23
15
yasso_vvv5
يًاسِوُ🐺🏅 :
انا سكتي الجونسون
2025-08-19 06:01:29
790
m369089
Mahmoud🎖 :
2025-08-25 17:44:36
67
adam.el.sanhory
𝓮𝓵 𝓼𝓪𝓷𝓱𝓸𝓻𝔂🤴🏻 :
اوتاكا ف الفديو
2025-11-22 21:20:39
7
abdullahaboali
👑𝔅𝔬𝔡𝔞🐺 :
جونسون علي الكلام😂😂
2025-11-22 23:57:07
48
ana.hema77
(هـيـمـا)فكرة و الفكرة لا تموت :
2025-08-27 19:22:50
161
karimmm_77
𝑲𝑨𝑹𝑰𝑴 :
انا جونسون كوكبي
2025-10-29 05:08:36
20
marwan123rashwan
Ra4wan ⭐️ :
2025-09-03 03:35:12
10
user497395072
م🪬 :
هو عمل اي حد يقولي 🙂
2025-08-23 17:55:09
40
yss7n7
🥷💎 :
هيعمل فيديو مع اسلام كبونجا
2025-09-05 19:59:11
48
youssefmahmoud9426
يــو🗡️ :
انا انا انا انا انا انا جونسون كوكبي💀
2025-10-25 20:43:23
5
omartito2810
عـــــﻤــــــomarـــر🌪 :
ده قبل الجونسون ولا بعد؟
2025-11-23 13:23:49
5
lokakoko88
𝓜𝓐𝓛𝓐𝓚||مــلــ👸🏻ــك• :
مش سكتنا الجونسون 😂😂
2025-09-03 21:44:12
23
ibnrayyan
يہـــۆ𝕐𝕠𝕦𝕤𝕖𝕗ســـــفہ 💫 :
أنا من كتر الجونسون الصحه بقت علي البايز ✨✨
2025-11-06 13:47:09
10
mondyalgbrot
مــــونـــــدي 🤴🏻🥷🏻 :
كل ماشوف اوتكا افتكر زيت جونسون😂😂
2025-12-03 13:07:09
13
3li2080
عــلــي بيــه🥇 :
جونسون ع الكلام
2025-09-08 21:23:21
6
tonykhaled79
Tonykhaled :
✨اكبونجا ابعتهالو من جونسون ✨
2025-09-06 15:52:46
8
ahmadshrief593
AHMED SHEFO🥇✔️ :
2025-09-04 00:43:26
7
user8375621341
user8375621341 :
جونسون عل الكلام 😂😂
2025-11-16 19:34:04
7
ahmed.elboshy21
☠👽וܒܩد וࡋࡅٜ𐬛شي👽☠ :
دانا من كتر هدير صحتي بقت اندر سايز😂
2025-08-24 14:22:34
11
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This is why the scale shouldn’t be your only measurement! Here are reasons the scale could be going up that aren’t fat gain: 1️⃣ Water Retention – High sodium, sore muscles, or even stress can make you hold water. 2️⃣ Carbs & Glycogen Storage – More carbs = more stored glycogen = more water weight. 3️⃣ Hormonal Fluctuations – Especially for women, menstrual cycles can cause weight swings. 4️⃣ Food Weight – Just because you ate more doesn’t mean it’s fat. Food has weight before digestion. 5️⃣ Muscle Growth – Gaining lean muscle can add weight while making you look leaner. 6️⃣ Inflammation from Workouts – Intense training leads to temporary inflammation and water retention. 7️⃣ Digestion & Bowel Movements – If you haven’t gone to the bathroom in a while, that weight is just… waiting. 8️⃣ Dehydration & Rehydration – Not enough water = body holding onto it. 9️⃣ Stress & Cortisol – High stress hormones lead to water retention and bloating. 🔟 Sleep Deprivation – Poor sleep can mess with hormones that regulate water and appetite. The key? Stop obsessing over daily weigh-ins. Track trends over weeks, not days. Stay consistent, trust the process, and keep going!
This is why the scale shouldn’t be your only measurement! Here are reasons the scale could be going up that aren’t fat gain: 1️⃣ Water Retention – High sodium, sore muscles, or even stress can make you hold water. 2️⃣ Carbs & Glycogen Storage – More carbs = more stored glycogen = more water weight. 3️⃣ Hormonal Fluctuations – Especially for women, menstrual cycles can cause weight swings. 4️⃣ Food Weight – Just because you ate more doesn’t mean it’s fat. Food has weight before digestion. 5️⃣ Muscle Growth – Gaining lean muscle can add weight while making you look leaner. 6️⃣ Inflammation from Workouts – Intense training leads to temporary inflammation and water retention. 7️⃣ Digestion & Bowel Movements – If you haven’t gone to the bathroom in a while, that weight is just… waiting. 8️⃣ Dehydration & Rehydration – Not enough water = body holding onto it. 9️⃣ Stress & Cortisol – High stress hormones lead to water retention and bloating. 🔟 Sleep Deprivation – Poor sleep can mess with hormones that regulate water and appetite. The key? Stop obsessing over daily weigh-ins. Track trends over weeks, not days. Stay consistent, trust the process, and keep going!

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