@jennyjeanfitness_ifbbpro: 🍑 Want more than just a leg day workout? I gotchu 🫶🏻💙 ⠀ Whether you’re at home, in the gym, traveling or somewhere in between, this guide gives you the structure, breakdowns, and progression strategies you need to see results in leg day! ⠀ 📩 DM me “LEGS” and I’ll send it your way! But also… workout below 👌🏻⤵️⤵️⤵️⤵️ 30 min Leg Day 1️⃣ Leg Press 2️⃣ Smith Machine squats 3️⃣ Calf Raises 4️⃣ Hamstring Curls 5️⃣ Leg Extensions 📍 Sets: 3 📍 Reps: 15 📍 Rest: 60 seconds ⏱Total time: 30 minutes NOTE: if want 45 min longer add a 4 set to each exercise Don’t just work out your legs. Build them with purpose. 🧠🍑 #legday #womensfitness #fitover35 #gluteworkout #cableworkout #functionaltraining #healthcarefitness #fitnurse #stronglegs #buildyourbody #EmpowerWorkout #physicianassistant #nurse

Jen | Expert in women’s health

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Thursday 26 June 2025 00:23:07 GMT