@hurricane_gh1: Targeting Upper Back vs. Lats on the Lower Row Machine. The low row machine primarily targets the latissimus dorsi (lats), rhomboids and trapezius (traps) muscles in the back. Maintain a straight back, keep chest on the pad and avoid leaning too far back. Keep your shoulders down and back, engaging the shoulder blades. Pull the handles towards your chest for upper back or abdomen or hip for Lats keeping your elbows close to your body. Control the movement throughout the exercise, both during the pull and the return. I hope this helps 💪🏿 #back #backday #backworkout #lowrow #fitnesstips #workouttips #fitnessmotivation #Fitness #strengthtraining #bodybuilding