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@uhkeeruhh: sumo squat stance form explained 📝 take note about the importance of form that I emphasized at the end!! let me know if y’all have any other questions 🫶🏽 hopefully this was helpful!! #squat #squats #squatchallenge #athomeworkout #30daychallenge #pulse #pulses #pulsesquats #fit #Fitness #fitgirl #gym #gymgirl #uhkeeruhh #sumosquat #sumosquats #sumostance #glutes #legday #legworkout #legs #pump #workoutmotivation #workoutinspiration #tpain #glutegrowth #workoutchallenge #gymprogress #progress #gains #consistency #athomeworkoutchallenge#formcheck #form #squatform #howtosquat #squatcheck

AK
AK
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Region: US
Thursday 26 June 2025 01:54:52 GMT
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Comments

chis.chair
chi’s chair :
This was so helpful. I’ve been doing anything. Time to adjust
2025-06-26 02:04:51
48
rikka3_0224
Rikka3 :
I’m on day 2 .. trying my hardest to keep pushing!
2025-06-26 03:58:37
12
marisaapuentess
Marisa :
Omg so helpful thank you!!! Just did day 1 😤
2025-06-29 05:16:41
9
mennentefferi
mennentefferi :
Writing this down
2025-06-26 06:47:26
2
xotaayyyxo
xotaayyyxo :
Omg this was incredibly helpful. The way my thighs don’t hurt as much 😁
2025-07-24 22:14:09
3
vibewithyess
Yess :
Thank you I needed this , I feel like I’m doing it wrong 😩💕
2025-06-26 15:01:09
6
liwam_
Liwam :
My favorite trainer
2025-06-26 04:24:16
2
ariellelarevoir
⃟ :
tysm for the advice 🫶🏾
2025-06-26 02:07:37
2
bestie.baeeemia
Mia :
Thank you I’m so happy you explained this bc it js kinda felt wrong when I did it
2025-06-26 02:12:46
1
therealrawna
Ruuuh Nuuuh :
Needed this, super helpful✍🏽✍🏽✍🏽
2025-06-26 20:19:40
3
zoemena980
zoe :
our perfect form queen
2025-06-26 03:09:46
4
uhkeeruhh
AK :
@katie_mason15
2025-07-10 20:49:15
1
3_4bananas
3_4bananas :
Thank you. Now please give us the correct squat form!!!!!!! Pleaseeee.
2025-07-13 12:37:22
0
liwam_
Liwam :
Yall not hearing her
2025-06-26 04:24:20
4
uhkeeruhh
AK :
@r.alexiss03 !!
2025-07-14 06:31:55
0
uhkeeruhh
AK :
@sommy_is_pwetty here’s the form video girly!
2025-07-09 22:10:20
1
uhkeeruhh
AK :
@Okescha Warren here you go love!
2025-07-12 06:57:47
1
uhkeeruhh
AK :
@jc 💓💓💓
2025-07-10 20:51:04
0
uhkeeruhh
AK :
@Seani in Egypt here you go!!
2025-07-10 20:42:50
1
uhkeeruhh
AK :
@Murphyy
2025-07-10 20:44:58
1
uhkeeruhh
AK :
@🌸 💪🏽
2025-07-10 04:27:35
0
uhkeeruhh
AK :
@Steph⭐️⭐️. here you go love!
2025-07-10 21:49:28
1
uhkeeruhh
AK :
@Your mama
2025-07-10 04:50:48
0
uhkeeruhh
AK :
@HER Realm ❤️🎀😝🤭😝
2025-07-09 22:12:41
1
uhkeeruhh
AK :
@denpacarjude
2025-07-10 04:49:31
1
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Do you consider the algerians' love for Palestine to be something ordinary? No it's not Algeria's love for Palestine is not just a slogan we raise or words we write on social media This love runs through our veins it is a love passed down through generations one we grew up with and were raised on since childhood When you see an Algerian holding the Palestinian flag do not just say they are showing solidarity—say they are holding a piece of their own heart. For us palestine is the mother of all causes it is a matter of faith and unwavering principle. We lived through the oppression of colonialism and tasted the bitterness of injustice The tears of our ancestors and revolutionaries are what make us feel every wound every drop of blood shed in gaza jerusalem and every inch of the land of prophets As the late President Houari Boumediene once said carving his words into history:
Do you consider the algerians' love for Palestine to be something ordinary? No it's not Algeria's love for Palestine is not just a slogan we raise or words we write on social media This love runs through our veins it is a love passed down through generations one we grew up with and were raised on since childhood When you see an Algerian holding the Palestinian flag do not just say they are showing solidarity—say they are holding a piece of their own heart. For us palestine is the mother of all causes it is a matter of faith and unwavering principle. We lived through the oppression of colonialism and tasted the bitterness of injustice The tears of our ancestors and revolutionaries are what make us feel every wound every drop of blood shed in gaza jerusalem and every inch of the land of prophets As the late President Houari Boumediene once said carving his words into history: "We are with Palestine, whether she is wrong or wronged". This was never just a political statement it is a sacred testament and a vow we made to ourselves one we will never break. Look at our stadiums look at our streets look at our homes... the palestinian flag always embraces the Algerian flag. Our love for them is pure unconditional and expects nothing in return We pray for them in our prayers, weep for their pain and rejoice in their victories And by Allah's will just as the banner of freedom was raised high in the land of Algeria after 132 years of oppression the flag of palestine will be raised free and proud with jerusalem as its eternal capital. This is the promise of God and we shall always remain true to our vow Long live free Palestine and glory to Algeria! 🇩🇿🇵🇸 1.2.3. Vive l'Algérie ! #algeria #palestine #🇩🇿 #🇵🇸 #viral
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