@tara.nicole.jenkins: • 𝐓𝐑𝐔𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐍𝐎𝐍 𝐒𝐓𝐈𝐌 𝐏𝐑𝐄 • Let’s just say it helped us all get through a ‘pain cave’ session 🙌🏼 thanks @trueprotein As it was a late afternoon session, this was perfect to power us through the session, while still being able to sleep after it. This clean, crash-free formula is powered by premium ingredients like Alpha-GPC, L-Citrulline and B Vitamins to deliver peak energy, focus and endurance without the caffeine. Train hard. Recover smart. Sleep easy. Our workout: 1. 5 minute AMRAP 25 DU’s 5 power cleans (80/55) 10 HSPU’s or seated DB press • 5 min rest - 5 min AMRAP 25 DU’s 5 squat cleans (80/55) 10 burpees over bar • 5 mins rest - 40 minute AMRAP 800m run + 5 rounds; 5 c2B pull ups 10 push ups 15 squats + 2000m bike + 5 rounds; 8 TTB 8 DB Snatch 8 Box Jump Overs 💪🏽 #trueathlete #trueprotein #thenaturaledge
