OCD and Anxiety
Region: US
Thursday 26 June 2025 03:23:00 GMT
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Andra728 :
I need reassurance every five minutes or I’ll completely spiral and have a panic attack
2025-06-26 03:33:11
1729
dandelion_frog :
Hearing this would make it worse for me 🥲
2025-06-26 10:39:13
574
Geeba :
Remember kids, correlation does NOT equal causation ❤️
2025-06-27 16:51:48
137
dankeykang :
Trust me guys, I know what its like to ask for reassurance 24/7 but saying 'maybe its true maybe it isnt' is the best way to beat ocd. its uncomfortable. it hurts and its DIFFICULT but the discomfort means youre winning. Ocd hates uncertainty and discomfort more than anything. Show it you're strong enough to withstand those feelings, even if you dont feel it. ❤️
2025-06-26 20:23:52
345
abbylane486 :
Me needing to go to therapy me not wanting to hear that… REASSURE ME forever !!!
2025-06-26 03:30:34
155
calendulaswirls :
saying that in my head will become a compulsion 💔
2025-06-27 06:46:23
43
Em Bradley :
recovery for ocd looks so different that i thought it would. i always wanted to be able to live without intrusive thoughts, but realizing that i can handle them has been a game changer
2025-06-28 14:44:04
240
bri 🫧 :
my therapist hit me with “theyre just thoughts” the other day and PHEW so simple yet so eye opening
2025-06-27 22:45:10
59
Lila :
Im starting exposure therapy soon for ocd. Do you have any suggestions on how i can cope or what to tell myself during this process? Im so scared
2025-06-26 07:54:34
22
La Rosa :
ITS POSSIBLE BUT NOT PROBABLE 🗣🗣🗣🗣🗣🗣
2025-06-28 01:16:44
179
bri 💕 :
i can’t wait to get to this point ☹️☹️
2025-06-26 04:59:45
22
emily 🫀 horror writer :
Yes!! Maybe is such a powerful tool
2025-06-26 13:08:56
5
ghosty 🌙 ✨ :
nuh uh that cant be the answer i need to be able to confirm what memories are real
2025-07-04 16:49:36
10
ghoulala :
I can try to think about it logically but the overwhelming “what if “ anxiety is so strong I just want the comfort of the compulsion 😭
2025-07-05 21:34:49
16
Valor :
I wish I could afford a therapist and how do I know if it’s OCD or if I’m just a freak it feels so real right now
2025-06-26 03:26:34
7
Anne C. Totero, LMFT :
Proud of you. Sending love from a therapist in Wisconsin. 👏🏼 Keep evolving!
2025-06-27 18:48:51
6
Marcel :
Im starting exposure therapy for ocd more so pure O and I feel like it completely just pulled me back down into a bad spiral I literally don’t feel like it will do anything
2025-06-26 14:30:19
10
Julia :
🤣 yes as a fellow human with ocd
2025-06-26 17:55:33
6
Sarah Joy :
Genuine question though if the thoughts are super outlandish why would you even want to confront the possibility of them being real? 😅 I mean I realize they aren’t real this is just not how I cope so I’m curious
2025-06-28 01:03:11
2
✝️✨Kiri Faith🌸🌻 :
I did do this with one OCD theme I’ve been struggling with for a long time (without a therapist 🥲) but then there’s my other OCD theme POCD. I know what I have to do but I don’t want to literally accept the possibility. Maybe I’m getting it all wrong. It’s just scary. Please help me understand if I got it confused
2025-09-07 04:45:42
2
literallynobody :
But if it’s true I’ll be looked at as a criminal tho🫠
2025-06-26 21:50:05
3
Caspcaps :
As an actual OCD therapist this is my number 1 response to everything 😂
2025-06-27 22:44:02
4
belu🌸🐝 :
actually she gave me bad advice when my OCD was starting. she said that every time I feel anxious and imagine catastrophic events I have to check if that's true so now I need reassurance 24/7
2025-07-02 06:50:19
4
Kiara Zielinski ✨ :
Im trying to get here so bad 😭
2025-06-26 15:42:34
2
User36547928098123! :
This is gold bro, thank you lol
2025-06-27 01:32:14
2
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