@ashleyshamta: We call this the bye-bye bat wings circuit 👋🏽 Triceps + shoulders, light weights, high reps = toned arms that pop 💥 Save this & make your bestie do it with you 😈💖 #nomorebatwings #batwings #armworkout #tricepworkout #tonedarms #upperbodyworkout #pushday #fitnessforwomen #GymTok #beginnerworkouts #sculptedarms #womenfitness #gymbesties #gymgirlsoftiktok

Ashley&Shamta
Ashley&Shamta
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Region: US
Thursday 26 June 2025 03:59:37 GMT
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xoxoxolessabb
Lessa ❤️‍🔥 :
What does 15 reps mean? Like 15 time each ?
2025-07-01 12:06:01
296
nicmezaa
Nicole. :
Doing this tomorrow 🩷
2025-06-26 18:05:22
11
xodreaa__
Andrea :
You guys always have the best workout routines 🫶🏼🫶🏼
2025-06-26 04:17:42
156
stephduhhxo
Stephanie :
How heavy are the weights you are using?
2025-06-29 02:55:59
4
roxxfoxx777
roxxfoxx777 :
Saving this for later 🤭✨
2025-06-26 04:43:44
236
emianee
Em 🐆🍒 :
What are the weights ur using
2025-07-30 23:38:57
1
josy_20113
Silvana🤍 :
Where is the set from?!
2025-06-26 16:40:17
0
_1of1nlynaye
𝔑𝔄𝔜𝔈 :
Doing your workout nnooww‼️⏰it😛the burn is 🔥 😍
2025-07-02 18:53:59
19
des38021
Des :
Thanks girls I’m starting my workout journey and I’m definitely saving this!!
2025-07-10 15:48:08
7
_melaniee3_
mel :
u guys are always my motivation to work out
2025-06-26 14:44:24
1
sabeaniebby
:p :
I dont have weights yet could I do this without any weights?
2025-07-11 15:36:35
3
9908___
9908 :
you guys are so cute🙏😊
2025-06-30 15:08:33
1
alyyeninvasion
Aly Yen :
Hiii! I am really enjoying your videos so far! Can I have your favorite kettlebell execises? Especially for arms and core?
2025-06-26 11:06:32
0
morganalyseeee
Morgan :
Finna get into ittttt
2025-06-29 01:32:32
9
iam.evss
iam.evss :
Where did you get the gym fits they are cute ? 🤭
2025-06-26 11:50:43
10
1lovec4sh4
1lovec4sh4 :
How many reps for each excercise?
2025-08-15 01:03:05
3
aye_shayy
Mashayla :
I thoroughly enjoyed watching this! Thank youuu
2025-06-26 05:01:33
29
dakataaa921
Dakota :
Omg y’all are so cute in your matching outfits
2025-07-14 16:11:02
9
stfu.yul
𝓨♛ :
What I can do with one 10lbs dumbbell or nothing at home
2025-06-26 23:23:35
4
tvg1rl_lov3rr
jillian :
can i use with just 3lb wrists weights instead of dumbbells
2025-07-02 21:35:04
3
kisrakillshot
KisraKillShot :
exactly what I was looking for
2025-07-07 23:39:56
1
etteiluy
etteiluy :
Thank you 😭😭❤️
2025-07-28 10:02:13
1
lobotomypwincess
CheesecakeJenn :
I need these sets
2025-08-09 00:05:21
1
nreli_
Nareli :
Where are the workout set from?
2025-06-27 06:01:49
1
ayanadaniels
Ayana 🍌 :
love your matching sets! soo cute
2025-08-18 13:13:42
3
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