@getgrandmastrong: Save to favourites our 10-minute beginner dumbbell workout for any women over 50. #grandmastrong #strengthtrainingforwomen #beginnerworkouts #beginnerfitness #workoutsathome

getgrandmastrong
getgrandmastrong
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Region: AU
Thursday 26 June 2025 07:42:11 GMT
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christinehoang8
Moon :
Great work 💪🔥❤️
2026-06-03 12:48:24
0
user2828126697318
Ari :
It’s beyond me that’s it’s “beginner” for over 50 when many of us have worked out since we were 18. Why make us appear we are clueless 😡🥵
2025-07-29 10:32:29
2
ashleymiddleton2223
Ashley Middleton2223 :
this was a great workout for me as someone with chronic illnesses!
2026-05-15 01:48:42
2
user8287081009558
user8287081009558 :
I love your workout! Thank you
2026-02-06 22:11:45
0
fitnesswithshruti
shrutiapplies :
This was amazing
2026-06-20 23:42:15
0
mary.knowles58
Mary Knowles :
Thanks for the Instructions & demonstration on how to do weight training. Very helpful. 😊👍😊❤️❤️❤️
2026-07-02 08:38:59
0
brenjess12
Ann Marie O Mahony :
what size dumbells are you using thanks
2025-06-26 12:32:25
3
lovedoggos10
jk :
Thank you!
2026-03-22 00:11:38
0
kellibastin
kgirl :
thank you. I like these exercises..
2026-03-18 00:30:22
0
karenreed01
Karen Reed :
I enjoyed this work out. I haven’t properly exercised for a few years so this is great for getting back into it 😁
2026-05-09 13:59:13
0
drmefraangun
DrMefra anggun🆃🆂🅲 🇲🇾 :
very good
2026-07-30 01:02:07
0
collettejacobs0
Collette Jacobs :
Enjoyed thank you
2026-03-23 10:51:52
0
mary.cavez
Mary Cavez👑✨ :
Doing exercise is the best for everyone.
2025-08-02 05:11:16
5
lizeliza0
lizeliza0 :
Thanks. I really enjoyed it🥰
2026-07-31 13:26:43
0
anointedsistaministries
GirlLetsTalk :
Thank you.
2025-12-03 04:33:51
1
soniaheslop
Andra :
Great instructions. Easy flow and simple to follow. Thank you.
2026-03-22 07:01:37
0
grannyfromasmalltown
It’s me..Kay :
I need to get the timer on the screen.
2025-08-16 11:46:54
0
user17402065499027
sansan :
thank you.
2026-06-28 21:11:51
0
faith4renewing
Sharon :
Love the details and alternate ways if needed. Much appreciated this workout!
2025-09-01 22:27:38
0
cheerup1810
dtheo :
How I can see detail the exercise from the start until finish?
2025-09-25 00:47:41
0
lalochapina
Lalo :
Do women still need to do cardio meaning running,bicycling, elliptical and others?
2025-11-16 11:59:04
0
didasuwarida
Bintang :
wonderful..thanks
2026-01-19 03:49:46
0
kimmykc11.12
Kimmy_FromThaBlock :
I'm going to be doing this one today....saved! thank you
2026-08-16 18:42:08
0
ngati0714
ngati07 :
thanks, I doing exercise to be healthy 🥰
2026-01-18 10:30:05
0
bamachickproud
user2968286410265 :
I love doing these strength exercises. I am 5 months for TNR. How many times a week do
2026-03-29 14:28:18
0
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