@amanda_lizz: We have to have compasion for ourselves!! Not a fan of bullying yourself into doing things or making progress. Be grateful for what you can do now, get yourself to do a little bit each day or each session - whether you are trying to build a hobby, change something, or make progress somewhere! Everything small compounds , so look at each day with grace and compassion, stop judging yourself and keep trying :) #motivation #yoga #progress #selfdevelopment #selftransformation #thehappyhippiepodcast #happyhippiepodcast #wellnesspodcast