@leahhopehealth: I already know I’m going to get comments saying this is a lot of food. 🙈 I don’t track my calories when recovering from surgery as my priority is to get adequate protein, sufficient calories, stay hydrated and incorpore nutrient dense foods because it will all help my healing process! Fun fact! ✨ Did you know your body naturally burns more calories after surgery because it uses more energy to heal? I eat when I’m hungry and stop when I’m satisfied. I listen to my body when it comes to what it craves and also make sure to feed it healthy foods too. This is what it looks like to take care of yourself. It doesn’t have to be overly restrictive and obsessive, it can be intuitive and balanced! My mom has been with me during recovery and prepared my meals for me! I’m so thankful to have her with me so I can focus on recovering and not overextending myself! Below are the products in the video: 1️⃣ Jigsaw Health Electrolytes and Adrenal Cocktail to stay hydrated and healthy! Use code “leahhope10” for 10% off your purchase at JigsawHealth.com → Link in profile. 2️⃣ Clean Simple Eats has been my favorite protein powder throughout my weight loss! Use code “LEAHHOPE” for 10% off at CleanSimpleEats.com → Link in profile. 3️⃣ G2G protein bars are filling, tasty and have healthy ingredients! Use code “leahhope15” for 15% off at G2GBar.com → Link in profile. Supplements I’m taking: 1️⃣ Arnica pellets for swelling and bruising. → Linked in profile in my Amazon Storefront. 2️⃣ Bromelain is for swelling, bruising and inflammation. → Linked in profile in my Amazon Storefront. 3️⃣ Vitron-C is recommended by my surgeon as my iron has been lower since my first surgery. → Linked in profile in my Amazon Storefront. 4️⃣ PoopDoc is a magnesium supplement to help with bowel movements, which are very commonly difficult after surgery. I’ve taken this for years even when I’m not recovering. You can use code “LEAH-HOPE” after registering as a customer at PoopDoc.com for 10% off! 5️⃣ Heal Fast is for post surgery nutrition support. I’m trying this for the first time so I can’t share much about it yet! *All surgeries come with risks and every person has to decide what the best option for them is!

Leah Hope

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Region: US

Thursday 26 June 2025 17:00:45 GMT