Bar Benders Fitness
Region: US
Thursday 26 June 2025 18:02:50 GMT
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GB alabai expert :
Mentzer spent hours in the gym . He just claims he did not
2025-06-27 09:07:08
655
Logan Salzman :
is that a trump hat? let’s fking goo
2025-06-26 22:41:04
141
Edwin :
Never heard Mentzner say to do warm-up sets…just before he died, he was advocating just doing negatives and static holds.
2025-06-27 11:29:55
6
footsie80 :
The Mentzer method is fantastic for advanced bodybuilders who have exhausted gains from typical training. It is not for beginners or intermediate lifters who benefit from volume-based hypertrophy
2025-07-15 13:08:11
56
Avi Benizri :
Nope that not his workout
2025-07-14 02:04:57
5
Cleric_John_Preston :
So, for each exercise, 2 warm up sets, right? How do you determine your working set?
2025-06-26 20:43:18
5
DailyFitnessTalks :
The science generally supports more training volume and frequency for muscle growth. There is no solid evidence that the typical Mentzer approach is optimal for muscle growth for most people.
2025-06-27 13:46:46
7
69_lizards :
what about the other 2 days 🥺
2025-06-27 03:29:21
1
Arifin Mollah :
plz upload the next day 2 and day 3 and I am now following your Push Pull Legs workout routine, would I follow this Mick routine for next month or continue push pull legs work outs
2025-06-26 18:28:14
7
JulianJym :
what if you don't have a Smith machine
2025-07-10 16:58:44
0
Shadie Beyo :
Need day 2
2025-06-29 18:08:05
2
TimmyMonster :
Would you suggest this for someone not wanting to over do it with too many days in the gym but want mass and more efficient workouts for strength and mass ?
2025-07-01 06:29:38
1
ll.starzaltacc :
Pt 2????
2025-06-30 04:13:28
2
TheSuperMains :
I think you need to do a bit more research on his tempo. He did nothing explosively. No momentum. 4-2-4.
2025-06-26 22:37:14
14
i,emal :
where the dips , you miss it
2025-07-22 12:54:20
5
Mr. Miles :
I've been doing this 3 years, so far I've only done a total of 8 sets
2025-10-15 01:11:52
3
Bob marley :
Hi sir wer is day two nd three workouts pls
2025-07-17 10:11:09
0
Flight1234321 :
got to be honest ... your negatives are too quick...and your stopping on the positive rep... heavy duty is actually pretty tough at first because it goes against a lot of our preconceived isms in the gym
2025-06-27 01:40:34
8
Guillote :
traductor subtitule español plis
2025-06-28 00:18:38
1
Joseph Anthony :
Sick stuff brother.
2025-06-26 22:38:54
1
TimmyMonster :
The dumbell pullovers are still a hard one for me with light weights. I hate it and it’s embarrassing hahah
2025-07-01 06:21:15
0
craighartley30 :
Never did dumbell pullover. Didn't like them
2025-06-27 14:22:31
4
Meh :
1 working set. how many warmup sets?
2025-06-26 20:05:28
1
Harryslouk :
reps in every exercise??
2025-07-02 19:56:39
0
Hank :
works a charm, I love it
2025-06-27 17:58:59
3
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