elijah.sohn
Region: US
Thursday 26 June 2025 21:07:45 GMT
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Aeryn :
As a herniated disk with injured l5 all I can say is a big nope to all of these haha
2025-07-03 22:39:47
39
Dylon hager :
Started stretches for my l5s1 and have been in pain since march. Im worried ima be this way forever, every time i do stretch, it gets worse
2025-07-23 23:31:41
0
00122 :
Let us know easier movement these to hard to do
2025-08-25 17:53:08
0
tsell70 :
What do you mean you fixed your herniated discs?
2025-06-27 01:14:37
1
jaedonhardison581 :
I have a L5 s1 herniated disc and it’s pinching my sciatic nerve root and I cannot figure out anything that will help me
2025-07-03 08:16:27
2
Me here :
The pain will not let you do this moves
2025-08-03 06:45:49
9
Wendy_L73 :
I can barely walk with mine. I think I’m past this
2025-07-29 02:36:37
1
Doug Houlahan :
which discs....L1-L5 here
2025-06-27 22:26:38
1
NotArianaGrande :
I have herniated disc but i cant move like that😭 hurts tm
2025-07-01 16:26:46
0
Trevor Reiste :
Got anything for a torn labrum in the hip?
2025-06-27 12:11:15
1
Splittycake :
I’m going through this right now it’s so hard find the balance of healing and strengthening
2025-06-29 00:04:15
67
user9504351861692 :
Can you make a series where you start with beginner movements
2025-06-29 14:11:32
19
☀️nightshadetat🌔🇨🇦 :
Genuinely confused as to how the first one is helpful. Ur rounding your back… doesnt yhat create herniated disks?
2025-07-05 17:23:22
0
joshstandridge6 :
how do you work to get to this point
2025-07-23 01:00:55
0
Kaitlin 💕 :
Where? I have 11 and I’m terrified
2025-06-27 23:11:43
0
Loves Velour.. :
I’m good doing it but I usually can’t get out of bed for 2 days..
2025-08-13 05:24:19
0
lupiita :
I wish , I have a hip labrum tear 😭
2025-07-06 06:11:16
0
theOoze :
I hope you're right. I just wanna get back to being active
2025-07-01 02:06:35
16
𝕬𝖒𝖆𝖓𝖉𝖆 :
Please post more. As someone who has been in PT for two years. I have 3 herniated disc in my cervical, 3 in thoracic and 2 in lumbar. Had surgery and reherniated. Si joint inflammation (sacroiliitis). Please help! The pain is unbearable most days
2025-06-29 21:50:31
6
Jsh5674 :
part 1? didn't easily see in in your videos
2025-06-27 15:07:19
1
Lioness :
can I do this exercises to help my sciatica?
2025-08-17 19:35:21
0
yoli💙 :
I did PT for two years and I still have herniations
2025-07-05 15:03:31
0
May Budd :
Problem is I have hip labral tear with annular disc tear
2025-07-06 17:20:45
0
iser8284477294810047 :
Motion is lotion 😂. I love it.
2025-06-27 05:52:05
24
Sinbadinall :
T7-8 for me. the pain is unbearable. I don't even know where to begin to get healed. I really don't want to do surgery
2025-07-02 16:05:08
0
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