Mindfullyblack
Region: US
Friday 27 June 2025 01:02:25 GMT
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Benito :
Yes!!!! I love internal family systems!!!!
2025-06-27 17:07:15
2440
ombre.3000 :
Somatic therapy is really that girl though, might be next to EMDR
2025-06-27 18:00:27
2609
isaac :
i do have a soft spot in my heart for DBT, yeah it has problems but man it does its job sometimes "brb i need to go put my head in the sink to pretend im drowning" like hell yeah and it WORKS
2025-06-27 23:48:06
2237
Krysta :
oh that’s not…. it entirely depends on what you’re treating 😭
2025-07-13 16:34:10
1531
brooke :
WE CANT DO DBT LIKE THAT 😭
2025-06-27 21:24:15
711
aster_ion :
Art therapy over DBT is insane
2025-07-16 23:37:37
630
Destinee Stark :
As someone who is late diagnosed Autistic/ADHD with complex trauma and has spent years in different therapists offices and never feeling like I got a lot out of it…CBT can go straight to hell. For my trauma, it felt like gaslighting.
2025-07-12 02:24:47
349
thats_so_endo :
expressive arts therapy plus IFS w a decolonized and trauma informed lens?? A wins a win…
2025-06-27 04:44:55
2273
biiitchcore :
Did DBT and somatic therapy for emotional regulation, then EMDR for trauma processing in individual therapy, then topped it off with a year of couples therapy rooted in IFS, coupled with the right medications, I will forever advocate for a combination of modalities!
2025-06-28 07:42:50
592
carla ♥️ :
DBT on the bottom? 😭😭😭
2025-06-27 18:15:14
474
mindy mott :
ACT! Works great alongside IFS!
2025-06-27 18:02:51
218
thecatsmeow22 :
Acceptance and Commitment Therapy anyone??
2025-07-13 08:44:25
197
Latu :
I just don't agree, DBT is the only thing that has helped me, and I've done everything on this list. Patient by patient different modalities will help different people. Ranking them is useless.
2025-06-28 10:06:07
274
Nessa🌹 :
Cbt just feels like gas lighting
2025-07-14 07:08:08
177
Jessie :
why is CBT so hated? like I genuinely would like to know. Is there something fundamentally wrong with it or is it only helpful for a small group.
2025-06-29 18:45:46
6
Stephieethebean :
I struggle with the radical acceptance part of DBT bc I’m sorry abuse is unacceptable it should not happen I don’t care lmao. Something’s are inherently unacceptable and I accept it happen but it still should not have and I will wish for an abuse free world idc lmao
2025-06-28 13:48:57
11
Cat :
Yall… put some respect on DBT name thoooooo … and don’t forget sometimes diff modalities intensify the effectiveness of others (IFS + DBT 🤌)
2025-06-28 07:07:15
219
kenny 🌈🌞 :
okay but i’m a crisis counselor and solution focused is my GUUURRRRL 😭
2025-06-28 05:00:21
51
christine_lcsw :
YESS! Couldn’t agree more. Except I do love DBT early on for some distress tolerance and emotional regulation skills as we get started 🩵🩵🩵
2025-06-27 23:08:18
48
Jessi, SEP :
Somatic Experiencing needs to be added to the top 🙌
2025-06-27 21:04:18
342
MINDBODYPROBLEM :
1. SOMATIC THERAPY!! 2. IFS 3. prolly emdr but i havent personally tried it just heard good things. but oh my lord somatic therapy saved me
2025-06-27 20:35:39
6
mae :
NOOOOO NOT THE DBT SLANDER
2025-06-28 02:31:57
87
ChelsCota :
Art therapist here! Happy to be included 🥲 if anyone has resources for ideas to integrate art therapy and IFS I’m alllllllll ears!
2025-06-27 17:00:41
210
Scary Movie :
think about this ✨somatic interpersonal therapy ✨ I have such major with agencies who refuse to train their staff who work worh kiddos in child/ sand play therapy. HELLLO PEOPLE THE KIDDOS AND TEENS MATTER
2025-06-27 22:10:22
88
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