@ksorkhon2007: ronaldo siuuu" #ronaldo #manchesterunited #fortugal #manutd #ronaldo #siuu #7 #skills #xunghuong #reaction #bongda #videoviral #edit #ucl #uefa #tik_tok #khonpalmer #fyp

Kkhonpalmer_007🇻🇳

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Region: VN

Friday 27 June 2025 09:58:04 GMT

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Comments

Đinh zăn Theo :

siu

2025-06-27 13:01:07

32

Đảm Bơ Ruốc :

Đây là bài hát gì nghe hay quá

2025-06-27 15:30:49

14

Trung kiên :

siuuuu

2025-06-28 04:08:44

2

Gió Niee⛰️ :

the goat🤩

2025-07-04 00:34:32

1

Joily Hoàng Dương :

Xin name nhạc ạ

2025-06-28 03:23:00

4

2028❤️‍🔥 :

siuuu

2025-06-27 14:23:08

1

မၢဝ်ႇတႆး😜ကိုစိုင်းနှာဘူး💦 :

siuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

2025-06-28 00:20:03

1

𝐓𝐫𝐚𝐧𝐠 :

Siuuuuu

2025-06-28 02:05:09

0

Đời tệ lắm :

siuuu

2025-06-27 18:46:59

2

Lớn Rửa Xe :

A7 mãi đỉnh

2025-07-17 14:16:58

1

@xấu và dam🌚 :

Có mẫu không các cậu

2025-07-05 03:52:16

0

🙄 :

xem Ronaldo nhưng thik mc😆

2025-06-27 15:31:25

1

bonsai a Châu :

xin tên nhạc

2025-07-01 11:49:55

0

Tvh💔 :

Thật tuyệt

2025-06-27 15:21:55

8

shin :

Chỉ cách chỉnh màu vậy đi

2025-06-27 17:32:14

1

Zane :

siu🔥🔥

2025-06-27 15:20:25

1

CÔNG DANH HỮU ĐẠT :

Có mẫu khong myfen

2025-07-07 03:40:47

0

Pich shi⚡ :

siuuuu🥰

2025-07-04 03:12:45

1

松欧梅 :

好帅

2025-07-16 01:18:32

1

^-^ :

Ronaldo

2025-06-27 23:59:43

0

user4758514050948 :

Nhật kí t 🤣

2025-06-30 04:11:11

1

Trung 🇯🇵✈️ :

Fan neymar nhưng thích m10 nhưng lại thích xem a7

2025-06-28 07:10:34

2

t :

xin ảnh thứ 6

2025-07-29 04:29:19

1

hvu :

shake hay effect j v bro

2025-06-27 15:43:25

1

Nissa😉🐕‍🦺🦅🐢🦊🐶 :

có thể cho tôi mẫu capcut này đc ko ạ

2025-06-28 13:14:29

1

To see more videos from user @ksorkhon2007, please go to the Tikwm homepage.

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✅ 1. Eat your biggest meal when your suppression is weakest not strongest Most people eat heavy right after their shot when appetite is lowest. That's backwards. 👉 Your strongest suppression window is wasted on a meal you didn't need help with 👉 Eat your biggest meal on days 5-7 when cravings start creeping back and you actually need the fuel 👉 Match your food to your medication rhythm instead of fighting it. ✅ 2. Stop drinking water during meals and drink it between them Washing food down with water dilutes your digestion and makes bloating worse. 👉 Sip before your meal. Put the glass down while you eat. Drink again 30 minutes after. 👉 Your stomach's already working at half speed. Flooding it with liquid slows it down even more. 👉 This one change cleared up half the post-meal discomfort i thought was just a side effect. ✅ 3. i started tracking patterns weekly instead of guessing what worked i thought i knew what was helping. my data told a completely different story 👉 i logged meals, symptoms, energy and weight in the DreamMe app every week 👉 By month two i could see exactly which foods my body handled best and which days were hardest 👉. guessing keeps you stuck. data shows you what your brains too tired to notice on its own ✅ 4. Eat your protein first, then vegetables, then carbs. In that order every time. The order you eat food on your plate matters more than most people realize. 👉 Protein and fiber first slows the glucose spike from carbs which means less crash and less hunger later 👉 Same exact meal, same portions, different result based on what you pick up first 👉 Zero extra effort. You're not changing what you eat. You're changing the sequence. Start tonight. ✅ 5. Season your food like your life depends on it Bland food on a suppressed appetite is how people stop eating altogether. 👉 Your taste buds are shifting. Underseasoned food goes from boring to unbearable fast. 👉 Garlic, lemon, chili flakes, herbs, soy sauce. Make food worth showing up for. 👉 The people who stay consistent are the ones who enjoy what they eat. Not the ones choking down plain chicken. ✅ 6. Take a digestive enzyme before your two biggest meals Your stomach's processing everything slower. Give it backup. 👉 A basic digestive enzyme helps break down protein and fat your system's struggling with 👉 Bloating, food sitting in your chest, that heavy brick feeling. Enzymes help all of it. 👉 Ask your pharmacist which one pairs with your medication. ✅ 7. Track your body fat percentage not just your weight The scale can't tell you what you're actually losing. A body comp check can. 👉 You could lose five pounds of fat and gain two of muscle and the scale says you only lost three 👉 I started logging body comp an app and it changed how i measured progress completely 👉 A cheap body fat scale isn't perfect but the trend over time tells you more than weight alone. ✅ 8. Eat something fermented every single day Kimchi, sauerkraut, yogurt, kefir. Your gut bacteria need reinforcements. 👉 A slowed digestive system throws off your microbiome. Fermented foods help rebalance it. 👉 Better gut health means better absorption, less bloating and more consistent results 👉 A forkful of sauerkraut with lunch. That's it. Fifteen seconds for a measurable difference. Save this for later. Which one are you trying first? 👇 #glp1 #glp1girlies #glp1journey #glp1community #fyp

✅ 1. Eat your biggest meal when your suppression is weakest not strongest Most people eat heavy right after their shot when appetite is lowest. That's backwards. 👉 Your strongest suppression window is wasted on a meal you didn't need help with 👉 Eat your biggest meal on days 5-7 when cravings start creeping back and you actually need the fuel 👉 Match your food to your medication rhythm instead of fighting it. ✅ 2. Stop drinking water during meals and drink it between them Washing food down with water dilutes your digestion and makes bloating worse. 👉 Sip before your meal. Put the glass down while you eat. Drink again 30 minutes after. 👉 Your stomach's already working at half speed. Flooding it with liquid slows it down even more. 👉 This one change cleared up half the post-meal discomfort i thought was just a side effect. ✅ 3. i started tracking patterns weekly instead of guessing what worked i thought i knew what was helping. my data told a completely different story 👉 i logged meals, symptoms, energy and weight in the DreamMe app every week 👉 By month two i could see exactly which foods my body handled best and which days were hardest 👉. guessing keeps you stuck. data shows you what your brains too tired to notice on its own ✅ 4. Eat your protein first, then vegetables, then carbs. In that order every time. The order you eat food on your plate matters more than most people realize. 👉 Protein and fiber first slows the glucose spike from carbs which means less crash and less hunger later 👉 Same exact meal, same portions, different result based on what you pick up first 👉 Zero extra effort. You're not changing what you eat. You're changing the sequence. Start tonight. ✅ 5. Season your food like your life depends on it Bland food on a suppressed appetite is how people stop eating altogether. 👉 Your taste buds are shifting. Underseasoned food goes from boring to unbearable fast. 👉 Garlic, lemon, chili flakes, herbs, soy sauce. Make food worth showing up for. 👉 The people who stay consistent are the ones who enjoy what they eat. Not the ones choking down plain chicken. ✅ 6. Take a digestive enzyme before your two biggest meals Your stomach's processing everything slower. Give it backup. 👉 A basic digestive enzyme helps break down protein and fat your system's struggling with 👉 Bloating, food sitting in your chest, that heavy brick feeling. Enzymes help all of it. 👉 Ask your pharmacist which one pairs with your medication. ✅ 7. Track your body fat percentage not just your weight The scale can't tell you what you're actually losing. A body comp check can. 👉 You could lose five pounds of fat and gain two of muscle and the scale says you only lost three 👉 I started logging body comp an app and it changed how i measured progress completely 👉 A cheap body fat scale isn't perfect but the trend over time tells you more than weight alone. ✅ 8. Eat something fermented every single day Kimchi, sauerkraut, yogurt, kefir. Your gut bacteria need reinforcements. 👉 A slowed digestive system throws off your microbiome. Fermented foods help rebalance it. 👉 Better gut health means better absorption, less bloating and more consistent results 👉 A forkful of sauerkraut with lunch. That's it. Fifteen seconds for a measurable difference. Save this for later. Which one are you trying first? 👇 #glp1 #glp1girlies #glp1journey #glp1community #fyp

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