@shelbssays: Thoughts on calorie deficits and tracking food 🙂‍↕️ after 1.2 years of intentionally training with my girl @theglutegangster #healthandwellness #Fitness #nutrition

Shelby Burns
Shelby Burns
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Region: US
Friday 27 June 2025 13:07:55 GMT
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rosieandbritt
Britt ✨entrepreneur lifestyle :
I’m so freaking impressed by your gains and the work you’ve put in while traveling!! I am in the SAME boat with tracking, but tracking with a purpose and goal in mind. I can’t wait to follow this part of your journey!!
2025-07-12 17:49:54
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silveristhenewstrong
Teresa Burkett :
Well said!!! 👏👏
2025-06-27 20:33:04
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briwalston
Bri | Outdoor + Travel :
So glad I started tracking macros 💚 I wouldn’t have found Whit without you!!!
2025-06-30 02:56:35
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graceacallan
Grace :
YES
2025-06-27 13:51:26
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theglutegangster
theglutegangster :
I love this mindset 💜💜💜 a beautiful lean bulk you look amazing!
2025-06-27 13:13:43
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courtneyjpeterson
Courtney Peterson :
Tracking what I eat has also significantly helped me! Before that I was never worrying about nutrients. I also had no concept of how much to eat and how quickly it adds up. I’ve learned so much about nutrition this way.
2025-06-27 13:42:38
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ashleighroselevy
ashleighroselevy :
Totally agree! I’ve tracked macros for a long time now and I definitely feel a difference when I don’t eat as much, eat too much or eat not the best quality foods. Food definitely is fuel!
2025-06-28 01:10:51
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