Brendan Backstrom
Region: US
Friday 27 June 2025 19:01:06 GMT
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drew87791 :
it would be responsible for you to draw an important distinction: exercises for recovery from an acute injury (often done neutral spine) and bulletproofing exercises to be done after the acute phase of recovery. two very different protocols.
2025-06-27 23:59:08
31
Giant eagle🦅🦅🦅 :
I am doing this almost one month and I don't see chenges why
2025-06-27 19:09:47
0
s0_it_goes 🇪🇺 :
and arnold was doing shoulder rows his rntire life while millions ruined their rotator cuff with it. I would rather trust a certified professional than a random kid on tiktok who is yet to see the results of what he is doing to himself in a couple years. 🙄
2025-06-30 10:06:30
6
diagnose_me_daddy :
Ok but what if you’ve had a microdiscectomy? These look like a way to re-herniate real quick
2025-07-18 22:02:58
0
dmc1970dmac :
what kind of exercise equipment are you on for.the ql extension?
2025-06-27 20:23:00
0
chrissywert :
ive been doing hard work but not lifting heavy things and it hasnt reduced the lain but has increased my endurance. the small movements didnt work for me either
2025-07-12 18:11:04
0
bigbadwolf9000 :
as a provider that gives those original "little drills" I always preface the conversation by explaining those are the starting points for acute pain. most people won't stay consistent and graduate to the more advanced movements.
2025-07-05 11:22:45
4
Colin Weldon :
The algorithm somehow knows im in agony
2025-06-28 21:56:13
1
Ross8206 :
Those press ups would send me to the hospital right now… I cannot bend my back backwards at all
2025-07-07 03:24:53
2
StairsNotElevator :
supermans with weighs on hands and feet straps works too.
2025-06-30 07:15:55
0
My Media Management :
Thank you
2025-07-11 09:26:00
0
bobbyj6383 :
I can do two minute holon the extension, but as soon as I start to do any type of movement, I’m in pain again
2025-06-29 23:07:31
0
Suzie Burnette :
What's the symptoms of a herniated disc?
2025-08-23 20:09:01
0
Sunshine Barcal :
Zoey 101 throwback 😩💜
2025-06-28 04:00:12
1
gg1238483 :
Bro i commented cycle. No response
2025-08-07 12:22:57
0
Bamboutcha :
Yes
2025-08-07 18:44:45
0
JD :
fyp
2025-08-08 18:55:26
0
mary :
perdón yo solo d ver me duele mas🥺 es un dolor aveces en la espalda especialmente del lado izquierdo que me recorre la parte quiera del cuerpo ,de cabeza a pie ,aveces se me duerme el brazo ,me duele los dedos d las manos ,dedos d pies ,talones todo😢 siento q. cada vez q me agachó repetidamente me viene más el dolor y en cervicales se me va a la cabeza y me ocasiona estrés
2025-07-11 17:38:18
0
Lace :
Love this
2025-06-28 22:16:36
0
Skythemalamute :
Been watching all ur youtube videos cause we have similar story. Never realized it till now after no doctor couldn’t figure it out
2025-06-28 14:08:44
0
phytia :
Thank you for the tips💖💖
2025-06-30 22:56:32
0
Country285 🇺🇸 :
u got anything for knee pain?
2025-06-29 18:44:31
0
theghostiknow :
I have central annular tearing from s1 to l3 so flexion feel alleviating and extension feels impossible especially after flare. Does your program help with these similar issues? I have disc desiccation so it’s really hard to know where to start. This has lead to right hip arthritis.
2025-08-24 03:25:14
0
Nirbhay Singh :
What someone should do in case of a wedge compression fracture in L spine?
2025-06-28 21:48:45
0
🅿️ :
What if u don’t have the equipment
2025-06-27 20:40:49
0
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