till ⭐️
Region: US
Friday 27 June 2025 19:58:36 GMT
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lily :
u could do at least 80 for hip thrust girl and use a bar
2026-04-10 23:00:56
1
angela :
ur not doing hip thrust right but good routine to be following
2026-02-22 03:05:07
33
𝑬𝒍𝒐𝒊𝒔𝒆 ❀⋆.ೃ࿔*:･ :
make sure to keep your head straight when doing rdls, dont look up or you could really hurt your back!! Keep your head in line with your spine
2025-06-27 22:17:59
460
cath :
how heavy are the weights ur using x
2025-06-30 13:29:50
23
sandy :
your bulgarian form looks quad focused, lean forward more and move down as if you’re on a escalator to hit glutes
2026-02-26 23:21:45
3
ava :
an hour on the stairmaster woukd have me dead
2025-06-30 21:08:27
102
𝓦𝓲𝓵𝓵𝓸𝔀 :
What level do you do on the stair master for an hour!? I tired after like 5 minutes 🥲😂
2025-12-27 08:01:27
0
Nvm :
I did this workout and I’m like in pain 🤣
2025-06-29 20:07:28
22
sydney :
kinda random but what size do you get on the swiftly tech short sleeve? i wanna get one so bad
2025-07-12 17:31:27
8
i n a r i 🪽 :
Good work girl!! I think you should start doing 8reps rather than 12 and up the weight. I know you can do more💕
2025-09-06 09:59:10
1
alaynafahey :
@kaseycaravellaa
2025-07-02 08:48:56
1
Annabelle :
🥰🥰🥰
2025-06-29 09:05:30
2
camille :
😢😢😢
2025-10-07 00:06:38
0
aryana_secret_spam.com :
👌👌👌
2026-01-06 15:20:01
0
Alina :
🥰
2026-01-06 04:01:30
0
love :
🥰🥰🥰
2025-12-30 23:43:13
0
emppu :
@💗
2025-10-14 12:44:21
0
ari 💌 :
for ur rdl form optry to see it as like a hip/butt motion: try to push your butt first while bending ur knees slightly and keeping ur back neutral idk if that makes sense lol like you should be able to pause before you go all the way down and feel it in your hamstrings
2025-07-30 13:06:29
14
ath3ne.main :
😘😘😘
2025-09-09 17:17:08
0
paulina :
hip thrusts your form is very good just remember to keep your pelvis tucked and you could def do heavier weight. for rdls i would recommend taking your shoes off and leaning forward onto your big toe, keep knees straight. lift, roll back, and drop shoulders to prevent back pain. focus on the stretch in your glutes. for bulgarians lean forward a lil and go down on an angle (escalator). hip abduction looks great, just try to go slower for mind-muscle connection. coming from a personal trainer your doing amazing, keep going girl 🫶🏼🫶🏼
2026-03-05 19:37:23
0
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